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mysize10

Start Weight:	(07 Aug 12) 181.0 lb
Current Weight:	(22 May 13) 176.0 lb
Goal Weight:	155.0 lb

following: Herbalife
performance: Steady

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 37-40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out.

FatSecret member since: 19 Mar 10

mysize10's Weight History

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mysize10's latest member challenges

337

Spring into Summer Challenge! Mar 27 - June 19

status:	In Progress
currently:	Week 8 of 12
end date:	Wednesday 19 Jun 13
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mysize10's buddies

	christina56 on diet The Paleo Diet
	buddies only

	crazykatz on diet crazykatz's own diet
	last weighin: gaining 0.1 lb a week

	nino66 on diet Calorie Count
	last weighin: gaining 0.4 lb a week

	rachellelent on diet Herbalife :)
	buddies only

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mysize10's cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

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mysize10's journal

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22 April 2013

Horrible eating few days while away. Not happy but learned a lot about my eating habits when not at home. Moving forward, taking charge of ME!

on diet Herbalife

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16 April 2013

Yesterday I didn't make the best eating choices. I back on point today and moving forward......baby steps, baby steps.....

on diet Herbalife

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mysize10's Recent Food & Exercise

	1/2 cup Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
	1 cup Lentil Soup
	1/2 cup Cottage Cheese (Nonfat)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

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mysize10's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

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mysize10's Recent Activity

mysize10's own activity

	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 179.0 lb.

mysize10's Buddies

	christina56 recorded a weigh in at 138.4 lb.
	crazykatz recorded a journal and a weigh in at 258.0 lb.

Herbalife Recent Activity

	get fired up recorded a weigh in at 188.0 lb.
	mysize10 recorded a weigh in at 176.0 lb.
	KukiAme recorded a journal and a weigh in at 201.0 lb.
	maec55 recorded a weigh in at 185.0 lb.
	Mario250768 recorded a weigh in at 151.1 lb.
	Ammig recorded a weigh in at 172.4 lb.
	redsgirl recorded a weigh in at 153.0 lb.
	TDSpeaight recorded a journal and a weigh in at 231.8 lb.