whykay15 - Member

whykay15

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 2.0 lb

Current Weight

163.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 3.0 lb

It seems I have dieted my entire life. I have never been happy with my weight and have been a yoyo dieter. I turned 50 this year and had decided that I wanted to be healthy. My goals are not agressive any more. I always wanted to loose 50lb, but now if I loose 5lbs at a time I will be very happy.
Every 5lbs, I will celebrate.
BY JANUARY 25TH i WANT TO BE AT 175LB (-7)
BY FEBRUATY 25TH I WANT TO BE AT 170LB (-12)
BY MARCH 25TH I WANT TO BE AT 165LB (-17)
BY APRIL 25TH I WNAT TO BE AT 160LB (-22)
BY MAY 25TH I WANT TO BE AT 155LB (-27)
BY JUNE 25TH I WANT TO BE AT 150LB (-32)
IN JULY I WILL REEVALUATE MY GOALS

whykay15's Weight History

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whykay15's Latest Member Challenges

198

Summer Walking Weight Loss Challenge

status:	Completed
ended:	09 Sep 13
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Dance the Night Away

status:	Completed
ended:	29 Jul 12
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Following

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	last weighin: gaining 1.1 lb a week

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	last weighin: losing 0.8 lb a week

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whykay15's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g

Spinach, Feta and Figs Omelette

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g

Lemon Broccoli Salad

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

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whykay15's Latest Posts

i eat approximatly 600grams of lollies a day
That's a lot of sugar. Most of us are sentitive to carbs and this is pure carbs. I would go cold turkey, its the only way. trying to ween yourself off seems like a good idea but your mind will always say "one more won't make a difference". I suggest cold turky and the weight will start to drop. You have to do this for your health.

Good luck.

posted 05 Aug 2012, 05:09

whykay15 has submitted 1 post

whykay15's Recent Food & Exercise

	1 large Fried Egg
	1 serving Chop't Red Onion
	1 serving Country Hearth Multigrain Bread
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)