Date started: 04 Feb 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 165.0 lb
Stage I - LOADING Phase:
12 Feb 15	163.0 lb	Reasonably Well
05 Feb 15	163.2 lb	Reasonably Well
04 Feb 15	165.0 lb	Not Applicable

Date started: 04 Jun 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 181.0 lb
Induction Phase:
10 Jan 15	165.2 lb	Reasonably Well
08 Jan 15	165.8 lb	Reasonably Well
02 Jan 15	166.8 lb	Reasonably Well
01 Jan 15	167.8 lb	Reasonably Well
04 Dec 14	170.2 lb	Reasonably Well
23 Oct 14	181.0 lb	Reasonably Well
06 Mar 14	170.4 lb	Poorly
05 Dec 13	169.6 lb	100%
03 Sep 13	179.0 lb	Reasonably Well
02 Sep 13	179.2 lb	Reasonably Well
12 Jul 13	177.0 lb	Reasonably Well
30 Jun 13	177.8 lb	Reasonably Well
29 Jun 13	179.0 lb	Reasonably Well
21 Jun 13	177.6 lb	Reasonably Well
20 Jun 13	178.4 lb	Reasonably Well
19 Jun 13	179.2 lb	Reasonably Well
18 Jun 13	178.6 lb	Reasonably Well
17 Jun 13	179.6 lb	Reasonably Well
16 Jun 13	178.0 lb	Reasonably Well
15 Jun 13	179.0 lb	Reasonably Well
14 Jun 13	179.0 lb	Reasonably Well
13 Jun 13	178.2 lb	Reasonably Well
12 Jun 13	177.8 lb	Reasonably Well
11 Jun 13	178.4 lb	Reasonably Well
10 Jun 13	178.8 lb	Reasonably Well
09 Jun 13	179.0 lb	Reasonably Well
08 Jun 13	179.0 lb	Reasonably Well
07 Jun 13	180.4 lb	Reasonably Well
06 Jun 13	179.8 lb	Reasonably Well
05 Jun 13	180.4 lb	Reasonably Well
04 Jun 13	181.0 lb	Not Applicable

Date started: 11 Jan 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 185.0 lb
04 Jun 13	181.4 lb	100%
03 Jun 13	183.0 lb	Reasonably Well
09 May 13	185.0 lb	Reasonably Well
17 Jan 13	177.0 lb	Reasonably Well
15 Jan 13	177.8 lb	Reasonably Well
14 Jan 13	178.6 lb	Reasonably Well
13 Jan 13	179.0 lb	Reasonably Well
11 Jan 13	185.0 lb	Not Applicable

Date started: 22 Jun 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.0 lb
07 Jan 13	182.0 lb	Reasonably Well
24 Aug 12	174.0 lb	Poorly
10 Aug 12	171.0 lb	Reasonably Well
09 Aug 12	171.0 lb	Reasonably Well
08 Aug 12	171.2 lb	Reasonably Well
05 Aug 12	172.0 lb	Reasonably Well
04 Aug 12	172.8 lb	Reasonably Well
03 Aug 12	173.4 lb	Reasonably Well
02 Aug 12	174.0 lb	Reasonably Well
01 Aug 12	174.2 lb	Reasonably Well
31 Jul 12	175.4 lb	Reasonably Well
24 Jul 12	176.8 lb	Reasonably Well
23 Jul 12	176.8 lb	Reasonably Well
22 Jul 12	177.8 lb	Reasonably Well
21 Jul 12	178.0 lb	Reasonably Well
20 Jul 12	178.6 lb	Reasonably Well
19 Jul 12	179.2 lb	Reasonably Well
18 Jul 12	179.6 lb	Reasonably Well
17 Jul 12	179.8 lb	Reasonably Well
16 Jul 12	180.0 lb	Reasonably Well
15 Jul 12	180.0 lb	Reasonably Well
14 Jul 12	180.0 lb	Reasonably Well
13 Jul 12	179.6 lb	Reasonably Well
12 Jul 12	180.2 lb	Reasonably Well
11 Jul 12	181.6 lb	Reasonably Well
10 Jul 12	181.2 lb	Reasonably Well
09 Jul 12	181.4 lb	Reasonably Well
08 Jul 12	180.8 lb	Reasonably Well
06 Jul 12	180.4 lb	100%
05 Jul 12	180.8 lb	100%
04 Jul 12	181.6 lb	Reasonably Well
03 Jul 12	182.6 lb	Reasonably Well
02 Jul 12	182.6 lb	Reasonably Well
01 Jul 12	182.6 lb	Reasonably Well
30 Jun 12	182.0 lb	100%
29 Jun 12	185.8 lb	Reasonably Well
28 Jun 12	185.6 lb	Reasonably Well
27 Jun 12	186.4 lb	Reasonably Well
26 Jun 12	188.2 lb	Poorly
22 Jun 12	185.0 lb	Not Applicable