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LKNPRK76

Start Weight:	(20 May 08) 167.0 lb
Current Weight:	(15 Jun 08) 167.4 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: gaining 1.3 lb a week

fatsecret member since: 20 May 08

LKNPRK76's Weight History

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LKNPRK76's buddies

	newme2009 on diet Weight Watchers
	buddies only

	twinmom219 on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

LKNPRK76 has 2 buddies

LKNPRK76's cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g

Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

cals: 295kcal | fat: 20.15g | carbs: 7.91g | prot: 20.88g

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

cals: 150kcal | fat: 3.94g | carbs: 29.54g | prot: 1.43g

Taffy Apple Salad

A light version of a favorite salad that's quick, easy to make and really yummy.

cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g

Maple Soy Salmon

A so good salmon dish.

cals: 255kcal | fat: 4.20g | carbs: 29.11g | prot: 25.81g

White Bean Chicken Chili II

Just like the chili from Ruby Tuesday.

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LKNPRK76's journal

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15 June 2008

Did not diet at all this week. Will try next week!

on diet Weight Watchers gaining 1.3 lb a week

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01 June 2008

I worked a lot and exercised a ton this week- but could not cut calories... I just tried to fill up on more fruits and veg first...See if next week re ...

on diet Weight Watchers losing 1.3 lb a week

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LKNPRK76's Recent Food & Exercise

	1 serving Butternut Squash Ravioli
	1 oz spaghetti sauce
	2 cups Spaghetti (with Added Salt, Cooked)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Stretching (yoga)

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LKNPRK76's Recent Activity

LKNPRK76's own activity

	recorded a journal entry.
	added fraise's Brochettes de Poisson recipe to their cook book.
	updated their exercise diary.
	updated their exercise diary.

LKNPRK76's Buddies

	newme2009 recorded a journal entry.
	twinmom219 recorded a weigh in.

Weight Watchers Recent Activity

	reyya commented on Always Growing and Learning's journal.
	kneadywoman updated their food diary.
	Jenny-Any-Dots recorded a weigh in.
	angie1973 updated their exercise diary.
	Always Growing and Learning commented on melyss's journal.
	bubbles7711 added cjs_mama2000's Taco Bake recipe to their cook book.
	Nacho commented on harringtonkt's journal.
	Mefortoday updated their food diary.