Servings: 6
Meal Type:
Main Dishes
|
Member Recipe
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Ingredients
Directions
- Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
- Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
- Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
- Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
- Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
- If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
- Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
|
average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
|
|
|
on The South Beach Diet (phase 2):
| Chicken and Poultry Products |
|
OK*
|
| Oils |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Vegetables and Vegetable Products |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 114
Calories 366
|
| |
| % Daily Values* |
|
Total Fat
12.63g
|
19% |
| |
Saturated Fat
2.851g
|
14% |
| |
Polyunsaturated Fat
2.322g
|
|
| |
Monounsaturated Fat
6.247g
|
|
|
Cholesterol
157mg
|
52% |
|
Sodium
330mg
|
14% |
|
Potassium
484mg
|
|
|
Total Carbohydrate
1.55g
|
1% |
| |
Dietary Fiber
0.1g
|
0% |
| |
Sugars
0.02g
|
|
|
Protein
57.64g
|
|
| |
| Vitamin A
1% |
| Vitamin C
1% |
|
| Calcium
3% |
| Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
13 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
|
|