KzooPackFan - Member

KzooPackFan

Joined February 2010

Posts

278

Following

Followers

Weight History

Start Weight

360.0 lb

Lost so far: 39.7 lb

Current Weight

320.3 lb
Performance: losing 4.2 lb a week

Goal Weight

280.0 lb

Still to go: 40.3 lb

I'm a 55 year old father of 3 (9, 14 and 16 yrs old) and husband of 1.

I'm a data junkie, so I think that this site is really going to continue to motivate me. I am setting several sub-goals in order to keep the motivation up.

These are my goals

Goal 1: Lose 25 lbs, Goal weight: 300 (This is a stall point for me)

Goal 2: Lose 35 lbs, Goal weight: 290

Goal 3: Lose 45 lbs, Goal weight: 280

Goal 4: Lose 55 lbs, Goal Weight: 270.

Goal 5: Lose 65 lbs, Goal Weight: 260

Goal 6: Lose 75 lbs, Goal Weight: 250

Goal 7: Lose 85 lbs, Goal Weight: 240

Goal 8: Lose 95 lbs, Goal Weight: 230

Goal 9: Lose 100 lbs, Goal Weight: 225

Goal 10: Lose 105 lbs, Goal Weight: 220

Goal 11: Maintain weight of not more than 220.0 lbs

KzooPackFan's Weight History

view KzooPackFan's complete history

Following

	liv001
	last weighin: steady

	Draglist
	last weighin: losing 4.9 lb a week

	adefwebserver
	last weighin: gaining 0.4 lb a week

	chesgreen
	last weighin: losing 1.7 lb a week

view all

KzooPackFan's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Ground Beef Curry

Nicely spiced Swahili inspired dish.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

view complete cookbook

KzooPackFan's Latest Posts

Fav MIM variations
My variation I use for a sandwich or Hamburger:

1 egg, 1 tsp butter, 1/2 tsp baking powder, 1/4 cup flaxmeal, 1 tsp splenda, 1.5 tsp Garlic and Spice mixture (Weber brand), pinch seasoning salt.

posted 14 May 2010, 20:26

Calorie intake
I think the key is with whatever site or calculation you use, that this is just a ballpark figure, a suggestion. Pick the one that you are comfortable with. If you are not trending the way you want, then you may have to make adjustments either way. The fact that you are now tracking your intake and exercise will help you determining what is the correct number of calories for you.

With regards to the rate, I look at it as motivational feedback. For me, as long as it is saying I'm losing, I know my efforts are paying off. If it says I'm gaining, then I may need to look at performing some adjustments to diet or exercise.

posted 16 Feb 2010, 09:17

KzooPackFan has submitted 2 posts

KzooPackFan's Recent Food & Exercise

	12 oz Pork Chops (Top Loin, Boneless)
	1 1/2 servings Member's Mark Bacon
	3 small Chicken Thigh (Skin Not Eaten)
	Desk Work
	Fitness Training (Workout)
	Walking (slow) - 2/mph

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KzooPackFan's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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KzooPackFan's Weight History

Following

KzooPackFan's Cookbook

KzooPackFan's Latest Posts

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KzooPackFan's Recent Food & Exercise

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