Date started: 15 May 23

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 360.0 lb
Get your Blood-Sugar Act Together!!!:
11 Aug 23	320.3 lb	Reasonably Well
10 Aug 23	320.9 lb	Reasonably Well
03 Aug 23	322.9 lb	Reasonably Well
31 Jul 23	323.0 lb	Reasonably Well
19 Jul 23	325.0 lb	Not Applicable
01 Jun 23	344.7 lb	Reasonably Well
15 May 23	360.0 lb	Reasonably Well

Date started: 04 Apr 22

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 324.0 lb
Get your Blood-Sugar Act Together!!!:
14 Apr 22	324.4 lb	Reasonably Well
13 Apr 22	322.9 lb	Reasonably Well
09 Apr 22	321.0 lb	Reasonably Well
07 Apr 22	323.0 lb	Reasonably Well
06 Apr 22	324.7 lb	Reasonably Well
05 Apr 22	324.5 lb	Reasonably Well
04 Apr 22	324.0 lb	Not Applicable

Date started: 28 Sep 18

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 363.0 lb
Get your Blood-Sugar Act Together!!!:
09 Dec 19	297.6 lb	Reasonably Well
13 Nov 19	300.8 lb	Reasonably Well
27 Sep 19	299.7 lb	Reasonably Well
11 Sep 19	302.9 lb	Reasonably Well
18 Jul 19	310.7 lb	Reasonably Well
20 Jun 19	314.6 lb	Reasonably Well
17 Apr 19	322.8 lb	Reasonably Well
11 Apr 19	323.9 lb	Reasonably Well
27 Mar 19	324.9 lb	Reasonably Well
26 Mar 19	326.1 lb	Reasonably Well
20 Mar 19	326.7 lb	Reasonably Well
13 Mar 19	326.8 lb	Reasonably Well
01 Mar 19	328.0 lb	Reasonably Well
21 Feb 19	329.8 lb	Reasonably Well
20 Feb 19	331.8 lb	Reasonably Well
14 Feb 19	330.5 lb	Reasonably Well
07 Feb 19	334.3 lb	Reasonably Well
24 Jan 19	334.6 lb	Reasonably Well
23 Jan 19	335.9 lb	Reasonably Well
22 Jan 19	336.7 lb	Reasonably Well
17 Jan 19	336.7 lb	Reasonably Well
13 Jan 19	337.8 lb	Reasonably Well
09 Jan 19	343.3 lb	Reasonably Well
07 Jan 19	346.0 lb	Reasonably Well
19 Dec 18	346.5 lb	Reasonably Well
14 Dec 18	344.3 lb	Reasonably Well
12 Dec 18	346.7 lb	Reasonably Well
07 Dec 18	345.6 lb	Reasonably Well
05 Dec 18	349.7 lb	Reasonably Well
30 Nov 18	350.4 lb	Reasonably Well
21 Nov 18	351.4 lb	Reasonably Well
20 Nov 18	353.5 lb	Reasonably Well
14 Nov 18	353.5 lb	Reasonably Well
13 Nov 18	354.0 lb	Reasonably Well
12 Nov 18	355.0 lb	Reasonably Well
08 Nov 18	355.9 lb	Reasonably Well
07 Nov 18	356.7 lb	Reasonably Well
02 Nov 18	357.5 lb	Reasonably Well
01 Nov 18	361.2 lb	Reasonably Well
31 Oct 18	353.6 lb	Reasonably Well
25 Oct 18	355.2 lb	Reasonably Well
24 Oct 18	356.3 lb	Reasonably Well
20 Oct 18	357.8 lb	Reasonably Well
19 Oct 18	361.5 lb	Reasonably Well
12 Oct 18	358.5 lb	Reasonably Well
10 Oct 18	365.4 lb	Reasonably Well
08 Oct 18	368.4 lb	Reasonably Well
29 Sep 18	358.6 lb	Reasonably Well
28 Sep 18	363.0 lb	Not Applicable

Date started: 13 Sep 18

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 375.0 lb
Induction Phase:
13 Sep 18	375.0 lb	Not Applicable

Date started: 10 May 16

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 337.0 lb
Induction Phase:
18 May 16	337.0 lb	Reasonably Well
10 May 16	337.0 lb	Not Applicable

Date started: 10 Jun 15

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 351.0 lb
31 Aug 15	337.0 lb	Reasonably Well
26 Aug 15	343.0 lb	Reasonably Well
12 Aug 15	344.0 lb	Reasonably Well
04 Aug 15	348.0 lb	Reasonably Well
14 Jul 15	345.0 lb	Reasonably Well
30 Jun 15	346.5 lb	Reasonably Well
16 Jun 15	348.0 lb	Reasonably Well
10 Jun 15	351.0 lb	Not Applicable

Date started: 07 Feb 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 336.0 lb
Ongoing Weight Loss Phase (OWL) :
09 Jun 15	351.0 lb	Reasonably Well
30 Nov 11	290.0 lb	Reasonably Well
04 May 11	282.0 lb	Reasonably Well
03 May 11	282.0 lb	Reasonably Well
01 May 11	284.0 lb	Reasonably Well
24 Mar 11	281.0 lb	Reasonably Well
09 Mar 11	281.0 lb	Reasonably Well
26 Feb 11	280.0 lb	Reasonably Well
18 Feb 11	280.0 lb	Reasonably Well
04 Feb 11	277.8 lb	Reasonably Well
01 Feb 11	278.4 lb	Reasonably Well
31 Jan 11	280.0 lb	Reasonably Well
27 Jan 11	278.8 lb	Reasonably Well
24 Jan 11	280.0 lb	Reasonably Well
19 Jan 11	278.0 lb	Reasonably Well
18 Jan 11	279.8 lb	Reasonably Well
14 Jan 11	279.8 lb	Reasonably Well
10 Jan 11	281.0 lb	Reasonably Well
01 Jan 11	276.8 lb	Reasonably Well
26 Dec 10	278.0 lb	Reasonably Well
15 Dec 10	274.2 lb	Reasonably Well
14 Dec 10	275.2 lb	Reasonably Well
13 Dec 10	275.8 lb	Reasonably Well
12 Dec 10	276.8 lb	Reasonably Well
09 Dec 10	276.8 lb	Reasonably Well
08 Dec 10	278.8 lb	Reasonably Well
06 Dec 10	278.8 lb	Reasonably Well
05 Dec 10	279.8 lb	Reasonably Well
02 Dec 10	282.0 lb	Reasonably Well
01 Dec 10	284.0 lb	Reasonably Well
27 Nov 10	282.2 lb	Reasonably Well
24 Nov 10	282.6 lb	Reasonably Well
23 Nov 10	283.4 lb	Reasonably Well
22 Nov 10	286.4 lb	Reasonably Well
21 Nov 10	284.4 lb	Reasonably Well
20 Nov 10	284.0 lb	Reasonably Well
18 Nov 10	283.0 lb	Reasonably Well
17 Nov 10	284.0 lb	Reasonably Well
10 Nov 10	282.4 lb	Reasonably Well
09 Nov 10	284.2 lb	Reasonably Well
08 Nov 10	286.0 lb	Reasonably Well
30 Oct 10	282.4 lb	Reasonably Well
28 Oct 10	282.8 lb	Reasonably Well
21 Oct 10	283.8 lb	Reasonably Well
20 Oct 10	284.0 lb	Reasonably Well
10 Oct 10	282.0 lb	Reasonably Well
23 Sep 10	279.6 lb	Reasonably Well
20 Sep 10	282.2 lb	Reasonably Well
19 Sep 10	280.2 lb	Reasonably Well
15 Sep 10	280.0 lb	Reasonably Well
14 Sep 10	282.0 lb	Reasonably Well
13 Sep 10	282.8 lb	Reasonably Well
Induction Phase:
11 Sep 10	282.6 lb	Reasonably Well
08 Sep 10	283.2 lb	Reasonably Well
07 Sep 10	285.0 lb	Reasonably Well
03 Sep 10	285.6 lb	Reasonably Well
01 Sep 10	285.6 lb	Reasonably Well
25 Aug 10	283.6 lb	Reasonably Well
24 Aug 10	285.8 lb	Reasonably Well
23 Aug 10	285.8 lb	Reasonably Well
17 Aug 10	284.2 lb	Reasonably Well
16 Aug 10	286.4 lb	Reasonably Well
15 Aug 10	286.0 lb	Reasonably Well
13 Aug 10	287.2 lb	Reasonably Well
09 Aug 10	287.0 lb	Reasonably Well
03 Aug 10	286.6 lb	Reasonably Well
02 Aug 10	287.0 lb	Reasonably Well
01 Aug 10	287.8 lb	Reasonably Well
30 Jul 10	288.2 lb	Reasonably Well
28 Jul 10	288.2 lb	Reasonably Well
27 Jul 10	288.8 lb	Reasonably Well
26 Jul 10	290.8 lb	Reasonably Well
21 Jul 10	287.6 lb	Reasonably Well
20 Jul 10	287.6 lb	Reasonably Well
19 Jul 10	288.2 lb	Reasonably Well
18 Jul 10	288.4 lb	Reasonably Well
16 Jul 10	288.4 lb	Reasonably Well
15 Jul 10	291.0 lb	Reasonably Well
14 Jul 10	290.6 lb	Reasonably Well
13 Jul 10	291.8 lb	Reasonably Well
12 Jul 10	291.8 lb	Reasonably Well
06 Jul 10	288.8 lb	Reasonably Well
01 Jul 10	291.6 lb	Reasonably Well
29 Jun 10	291.8 lb	Reasonably Well
25 Jun 10	289.6 lb	Reasonably Well
24 Jun 10	290.8 lb	Reasonably Well
23 Jun 10	292.2 lb	Reasonably Well
22 Jun 10	292.4 lb	Reasonably Well
21 Jun 10	292.8 lb	Reasonably Well
17 Jun 10	294.2 lb	Reasonably Well
15 Jun 10	295.0 lb	Reasonably Well
11 Jun 10	294.8 lb	Reasonably Well
10 Jun 10	293.6 lb	Reasonably Well
09 Jun 10	294.0 lb	Reasonably Well
08 Jun 10	294.0 lb	Reasonably Well
07 Jun 10	293.8 lb	Reasonably Well
04 Jun 10	295.0 lb	Reasonably Well
03 Jun 10	293.4 lb	Reasonably Well
02 Jun 10	295.0 lb	Reasonably Well
01 Jun 10	296.0 lb	Reasonably Well
30 May 10	293.8 lb	Reasonably Well
28 May 10	295.8 lb	Reasonably Well
27 May 10	294.2 lb	Reasonably Well
26 May 10	292.8 lb	Reasonably Well
25 May 10	293.4 lb	Reasonably Well
24 May 10	297.8 lb	Reasonably Well
21 May 10	297.0 lb	Reasonably Well
20 May 10	297.4 lb	Reasonably Well
19 May 10	297.6 lb	Reasonably Well
18 May 10	298.8 lb	Reasonably Well
17 May 10	299.0 lb	Reasonably Well
16 May 10	296.6 lb	Reasonably Well
14 May 10	297.2 lb	Reasonably Well
13 May 10	299.2 lb	Reasonably Well
12 May 10	298.6 lb	Reasonably Well
11 May 10	301.2 lb	Reasonably Well
07 May 10	300.2 lb	Reasonably Well
06 May 10	299.8 lb	Reasonably Well
05 May 10	298.4 lb	Reasonably Well
04 May 10	298.8 lb	Reasonably Well
03 May 10	299.8 lb	Reasonably Well
30 Apr 10	299.8 lb	Reasonably Well
27 Apr 10	299.6 lb	Reasonably Well
26 Apr 10	299.0 lb	Reasonably Well
23 Apr 10	302.0 lb	Reasonably Well
22 Apr 10	302.4 lb	Reasonably Well
21 Apr 10	300.6 lb	Reasonably Well
20 Apr 10	301.4 lb	Reasonably Well
19 Apr 10	301.4 lb	Reasonably Well
16 Apr 10	303.6 lb	100%
15 Apr 10	304.8 lb	Reasonably Well
06 Apr 10	310.4 lb	Reasonably Well
05 Apr 10	310.8 lb	Reasonably Well
02 Apr 10	310.2 lb	Reasonably Well
01 Apr 10	311.2 lb	Reasonably Well
31 Mar 10	309.0 lb	Reasonably Well
30 Mar 10	309.8 lb	Reasonably Well
29 Mar 10	309.8 lb	Reasonably Well
26 Mar 10	310.6 lb	Reasonably Well
25 Mar 10	310.8 lb	Reasonably Well
24 Mar 10	311.8 lb	Reasonably Well
23 Mar 10	312.2 lb	Reasonably Well
22 Mar 10	312.8 lb	Reasonably Well
20 Mar 10	311.0 lb	Reasonably Well
17 Mar 10	313.4 lb	Reasonably Well
16 Mar 10	315.4 lb	Reasonably Well
15 Mar 10	315.0 lb	Reasonably Well
14 Mar 10	313.8 lb	Reasonably Well
12 Mar 10	314.8 lb	Reasonably Well
11 Mar 10	318.0 lb	Reasonably Well
10 Mar 10	317.4 lb	Reasonably Well
09 Mar 10	318.2 lb	Reasonably Well
08 Mar 10	322.8 lb	Reasonably Well
07 Mar 10	320.4 lb	Reasonably Well
05 Mar 10	321.0 lb	Reasonably Well
04 Mar 10	320.4 lb	Reasonably Well
03 Mar 10	322.0 lb	Reasonably Well
02 Mar 10	320.6 lb	Reasonably Well
01 Mar 10	321.6 lb	Reasonably Well
28 Feb 10	321.0 lb	Reasonably Well
27 Feb 10	323.6 lb	Reasonably Well
26 Feb 10	324.4 lb	100%
25 Feb 10	325.2 lb	Reasonably Well
24 Feb 10	327.2 lb	Reasonably Well
23 Feb 10	328.6 lb	Reasonably Well
22 Feb 10	329.0 lb	Reasonably Well
21 Feb 10	327.0 lb	100%
20 Feb 10	325.6 lb	Reasonably Well
19 Feb 10	327.0 lb	Reasonably Well
18 Feb 10	325.4 lb	Reasonably Well
17 Feb 10	327.6 lb	Reasonably Well
16 Feb 10	326.8 lb	Reasonably Well
15 Feb 10	328.2 lb	Reasonably Well
14 Feb 10	329.2 lb	Reasonably Well
13 Feb 10	328.8 lb	Reasonably Well
12 Feb 10	329.8 lb	Reasonably Well
11 Feb 10	333.0 lb	Reasonably Well
10 Feb 10	330.0 lb	Not Applicable
07 Feb 10	336.0 lb	Reasonably Well