Rating:
fatsecret members overall average rating
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Nicely spiced Swahili inspired dish.
Ingredients
Directions
- Cook ground beef and onions over medium heat until brown and skim fat.
- Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
- Add cinnamon and cilantro, stir and add water, salt to taste.
- Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
140 members have added this recipe to their cookbook.
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 Reviews
Made this with 93% lean beef and served it over cauliflower rice. The combination was fabulous. Omitted cilantro since I didn't have any. Next time may try 1/2 ground turkey breast and 1/2 ground beef.
16 Oct 12 by member: Mokakiss
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Pretty good, my husband didn't like it served over rice (i'm on adkins so did eat it this way). He is Kenyan and said it didn't much resemble anything they eat at home, but was good anyway.
02 May 11 by member: hkaruga
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This is a great dish, tasty and easy to make, I added some chilli to the dish and used a little les cilantro. Had it with mashed cauliflower and green beans.
17 Sep 09 by member: Siss
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My kids and my son's picky friend ate 2 servings of this. The aroma is wonderful
18 Mar 09 by member: NancyJohnson
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Nutrition summary:
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There are 312 calories in 1 serving of Ground Beef Curry. |
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Calorie break-down: 55% fat, 9% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
7.261g
36%
Trans Fat
1.164g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
8.647g
Cholesterol
94mg
31%
Sodium
132mg
6%
Total Carbohydrate
7.23g
3%
Dietary Fiber
1.3g
5%
Sugars
2.42g
Protein
27.54g
Vitamin D
-
Calcium
68mg
5%
Iron
3.57mg
20%
Potassium
506mg
11%
Vitamin A
3mcg
0%
Vitamin C
6.3mg
7%
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (55%)
Protein (36%)
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* Based on a RDI of 2000 calories
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