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JazzyOwl

Start Weight:	(08 Jan 13) 157.0 lb
Current Weight:	(08 Jan 13) 157.0 lb
Goal Weight:	113.0 lb

following: Atkins
performance: gaining 0.8 lb a week

Monday/9:30am: Pump and Sculpt
Tuesday/10:30am: Stretch and Flex
Wednesday/10:30am: Pump and Sculpt
Thursday/9:30am: Strength
Friday/9:30am: Zumba
Saturday/9:30am: Zumba

1st Goal = 163 pds I get a Hula Hoop
2nd Goal = 153 pds New Workout Outfit
3rd Goal = 133 pds New Jeans
4th Goal = 113 pds Bikini (Hopefully it will still be warm enough to head to beach! LOL Good thing I live in Florida!

FatSecret member since: 03 May 12

JazzyOwl's Weight History

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JazzyOwl's latest member challenges

263

7lbs off in month of December

status:	Completed
ended:	05 Jan 13
view progress

298

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
view progress

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JazzyOwl's buddies

	sjcoray on diet sjcoray's own diet
	last weighin: losing 0.1 lb a week

	Sk1nnyfuture on diet Skinnyfuture's calorie counting
	buddies only

	kingkeld on diet kingkeld's own diet
	last weighin: losing 7.7 lb a week

	Nimm on diet Nimm's own diet
	last weighin: gaining 1.7 lb a week

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JazzyOwl's latest photos

Motivation

in challenge
Just 10lbs
no comments

JazzyOwl's cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

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JazzyOwl's latest posts

low carbs for 2 weeks
Your carb intake is way high. Maybe try lower carb foods. I can only tell you what works for me (when I have the discipline to do it). Maybe google and do a little research on carb cycling.

posted 28 Nov 2012, 08:50

diet
YEA!!!!!!!!!!!!!!!!!

posted 09 Jun 2012, 11:35

Being a woman who loves food...
5'1 and YES I agree!

posted 04 Jun 2012, 18:20

Ramen Noodle Diet
Side Effects of Lipofuze:
Lipofuze side effects, for example, can involve the following: insomnia, irregular heart beat, gastrointestinal distress, severe allergic reactions, anxiety, liver disorders and elevated blood pressure. Other dangerous Lipofuze side effects can involve interaction with various prescriptive medications you might be currently taking like blood thinners, cholesterol and blood sugar altering drugs.
Add to that....5340g of sodium a day!! Recipe for disaster...possible death. Research!!!!! Your body needs NUTRITION!!!

posted 28 May 2012, 19:31

Ramen Noodle Diet
Shelby...please do some research on healthy diets. The diet you are talking about is NOT healthy!!! Also, lipofuze...not a good idea!

posted 28 May 2012, 19:24

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JazzyOwl's journal

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08 January 2013

Having a hard time STAYING motivated!

on diet The Primal Blueprint

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30 November 2012

4 grams net carbs

on diet The Primal Blueprint

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JazzyOwl's Recent Food & Exercise

	1 serving Natural Almonds
	1 medium Baby Carrots
	1 serving Mini Babybel Light Original
	Weight Training (moderate)
	Exercise machine (moderate)
	Driving

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JazzyOwl's Groups

Shorties Losing It
5'3 and under trying to lose weight.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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JazzyOwl's Recent Activity

JazzyOwl's own activity

No recent activity.

JazzyOwl's Buddies

	Sk1nnyfuture commented on DairyKing's journal.
	kingkeld replied to kristijean's post - NEWBIE.

Atkins Recent Activity

	amanda182uk updated their Food Diary.
	frustratedmom commented on amanda123's journal.
	tamirpr recorded a weigh in at 214.0 lb.
	Rdrunr557 recorded a weigh in at 225.7 lb.
	rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.
	MsTee7 recorded a journal.
	cutetony updated their Exercise Diary.
	bethsmom updated their Exercise Diary.