| April 2013 |
| Sat 20th: |
924 *
|
66%
|
fat: 53.01g |
| |
protein: 68.06g |
| |
carbs: 40.82g |
|
-
|
-
|
| January 2013 |
| Wed 9th: |
300 *
|
21%
|
fat: 12.50g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 8th: |
729
|
52%
|
fat: 34.46g |
| |
protein: 57.82g |
| |
carbs: 47.49g |
|
2405*
|
 1676
|
| December 2012 |
| Wed 5th: |
538
|
38%
|
fat: 24.84g |
| |
protein: 63.29g |
| |
carbs: 22.03g |
|
2274
|
1736
|
| Tue 4th: |
430
|
31%
|
fat: 17.00g |
| |
protein: 49.00g |
| |
carbs: 23.00g |
|
2215
|
1785
|
| Mon 3rd: |
660
|
47%
|
fat: 42.00g |
| |
protein: 17.00g |
| |
carbs: 52.00g |
|
2246*
|
1586
|
| Sun 2nd: |
769
|
55%
|
fat: 55.08g |
| |
protein: 48.05g |
| |
carbs: 26.37g |
|
2186
|
1417
|
| Sat 1st: |
1059
|
76%
|
fat: 65.54g |
| |
protein: 79.59g |
| |
carbs: 41.73g |
|
2526
|
1467
|
| November 2012 |
| Fri 30th: |
678
|
48%
|
fat: 40.06g |
| |
protein: 51.73g |
| |
carbs: 39.14g |
|
2355
|
1677
|
| Thu 29th: |
928
|
66%
|
fat: 50.16g |
| |
protein: 76.10g |
| |
carbs: 50.24g |
|
2149*
|
1221
|
| Wed 28th: |
716
|
51%
|
fat: 22.05g |
| |
protein: 70.70g |
| |
carbs: 66.00g |
|
2317*
|
1601
|
| Tue 27th: |
767
|
55%
|
fat: 19.17g |
| |
protein: 52.12g |
| |
carbs: 102.72g |
|
2693
|
1926
|
| Mon 26th: |
285
|
20%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 52.00g |
|
1667*
|
1382
|
| June 2012 |
| Sun 17th: |
750 *
|
54%
|
fat: 33.50g |
| |
protein: 91.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Wed 13th: |
560
|
40%
|
fat: 6.93g |
| |
protein: 19.10g |
| |
carbs: 104.43g |
|
2200
|
1640
|
| Tue 12th: |
635
|
45%
|
fat: 9.25g |
| |
protein: 34.10g |
| |
carbs: 44.30g |
|
2200
|
1565
|
| Mon 11th: |
532
|
38%
|
fat: 19.10g |
| |
protein: 44.51g |
| |
carbs: 43.83g |
|
-
|
-
|
| Sun 10th: |
679
|
48%
|
fat: 25.13g |
| |
protein: 86.59g |
| |
carbs: 27.91g |
|
2024
|
1345
|
| Sat 9th: |
547
|
39%
|
fat: 14.56g |
| |
protein: 84.84g |
| |
carbs: 24.80g |
|
2543
|
1996
|
| Fri 8th: |
622
|
44%
|
fat: 21.52g |
| |
protein: 88.74g |
| |
carbs: 23.49g |
|
2464
|
1842
|
