JRH - Member

JRH

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 5.0 lb

Current Weight

165.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 35.0 lb

JRH's Weight History

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JRH's Latest Member Challenges

272

20 lb Weight Loss challenge

status:	Completed
ended:	06 Nov 12
view progress

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Following

	Asarver
	last weighin: gaining 0.1 lb a week

	rjlfitness
	last weighin: losing 0.5 lb a week

	lindsey7590
	last weighin: gaining 0.3 lb a week

	jeff9155
	last weighin: steady

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JRH's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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JRH's Latest Posts

7 NEW RULES for the Gym
Haha this was great!

posted 29 Feb 2012, 11:00

Stopped working out!
I also have this issue. I was doing great with my workouts in July, August and September and had been losing inches everywhere! I was soo proud of myself and felt great. However, I am a graduate student and I have an internship and school and there is just very little time to workout at all Sad

And, when I do have time I'm either so exhausted that I just want to catch up on sleep or hangout with friends. It has been really difficult to get back into that routine. However, I want to try again and I have started by writing down SPECIFICALLY what days I will workout, for how long, and what I will do in those workouts. I find that writing it down helps me commit to it a little more. Maybe try doing this and also try doing workouts that are short, yet intense and effective. I recommend Jillian Michael's 30 Day Shred! It is REALLY intense and REALLY works! Plus, it only takes 20 minutes and you will see results! It worked for me, and I hope it will work again if I keep up with it. Hope this helps! Smile