JRH's Weight History

JRH's latest member challenges

274   20 lb Weight Loss challenge status: Completed ended: 06 Nov 12 view progress

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JRH's buddies

jazzylittleone on diet Atkins last weighin: gaining 1.1 lb a week		Asarver on diet Asarver's own diet last weighin: losing 0.5 lb a week
Baileyrose85 on diet Baileyrose85's own diet last weighin: losing 1.5 lb a week		Imdoc on diet Imdoc's own diet last weighin: losing 1.1 lb a week

JRH's cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g Banana Stuffed French Toast A low fat, low carb breakfast that the kids will love too. cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g Spinach Penne Fresca A low calorie easy dish that's both light and satisfying. A great option for lunch. cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g Parmesan Crusted Chicken Tenders Sensational low carb chicken dish. cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g Creamy Cajun chicken Delicious Southern chicken dish that's terrific with pasta. cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g Chicken Parmesan Florentine A fast, easy, delicious, one dish casserole meal. view complete cookbook

JRH's latest posts

7 NEW RULES for the Gym Haha this was great! posted 29 Feb 2012, 11:00 Stopped working out! I also have this issue. I was doing great with my workouts in July, August and September and had been losing inches everywhere! I was soo proud of myself and felt great. However, I am a graduate student and I have an internship and school and there is just very little time to workout at all And, when I do have time I'm either so exhausted that I just want to catch up on sleep or hangout with friends. It has been really difficult to get back into that routine. However, I want to try again and I have started by writing down SPECIFICALLY what days I will workout, for how long, and what I will do in those workouts. I find that writing it down helps me commit to it a little more. Maybe try doing this and also try doing workouts that are short, yet intense and effective. I recommend Jillian Michael's 30 Day Shred! It is REALLY intense and REALLY works! Plus, it only takes 20 minutes and you will see results! It worked for me, and I hope it will work again if I keep up with it. Hope this helps! posted 12 Dec 2011, 16:07 JRH has submitted 2 posts