Diet: Asarver's own diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 158.6 lb
07 May 13	131.8 lb	Reasonably Well
06 May 13	132.2 lb	Reasonably Well
05 May 13	132.6 lb	Reasonably Well
04 May 13	133.2 lb	Reasonably Well
02 May 13	133.8 lb	Poorly
17 Apr 13	131.8 lb	Reasonably Well
06 Apr 13	133.2 lb	Reasonably Well
29 Mar 13	133.4 lb	Reasonably Well
23 Mar 13	134.2 lb	Reasonably Well
18 Mar 13	135.0 lb	Reasonably Well
01 Mar 13	135.2 lb	Reasonably Well
23 Feb 13	135.8 lb	Reasonably Well
17 Feb 13	137.4 lb	Reasonably Well
09 Feb 13	137.8 lb	Reasonably Well
04 Feb 13	139.0 lb	Reasonably Well
26 Jan 13	140.0 lb	Reasonably Well
20 Jan 13	141.0 lb	Reasonably Well
13 Jan 13	142.6 lb	Reasonably Well
16 Dec 12	144.0 lb	Poorly
31 Oct 12	139.6 lb	Reasonably Well
30 Oct 12	139.8 lb	Reasonably Well
29 Oct 12	140.0 lb	Reasonably Well
27 Oct 12	140.4 lb	Reasonably Well
05 Oct 12	140.6 lb	Reasonably Well
29 Sep 12	140.8 lb	Reasonably Well
22 Sep 12	142.0 lb	Reasonably Well
21 Sep 12	142.0 lb	Reasonably Well
03 Sep 12	142.4 lb	Reasonably Well
31 Aug 12	143.4 lb	Reasonably Well
29 Aug 12	144.4 lb	Reasonably Well
22 Aug 12	144.6 lb	Poorly
18 Aug 12	145.6 lb	Poorly
15 Aug 12	145.6 lb	Poorly
04 Aug 12	144.8 lb	Reasonably Well
28 Jul 12	147.4 lb	Reasonably Well
25 Jul 12	149.0 lb	Reasonably Well
21 Jul 12	149.2 lb	Reasonably Well
18 Jul 12	149.4 lb	Reasonably Well
14 Jul 12	150.0 lb	Reasonably Well
11 Jul 12	151.2 lb	Reasonably Well
07 Jul 12	151.2 lb	Reasonably Well
04 Jul 12	152.8 lb	Reasonably Well
30 Jun 12	154.0 lb	Reasonably Well
27 Jun 12	155.2 lb	Reasonably Well
24 Jun 12	156.0 lb	Reasonably Well
23 Jun 12	157.4 lb	Reasonably Well
16 Jun 12	157.4 lb	Reasonably Well
10 Jun 12	158.6 lb	Not Applicable

Diet: Asarver's own diet

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 150.0 lb
09 Jun 12	158.6 lb	Reasonably Well
26 May 12	159.0 lb	Reasonably Well
06 May 12	161.0 lb	Reasonably Well
03 Feb 12	153.6 lb	Reasonably Well
02 Feb 12	154.2 lb	Reasonably Well
20 Dec 11	150.0 lb	Not Applicable