Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 134.2 lb
02 Apr 24	147.8 lb	Reasonably Well
22 Mar 24	147.6 lb	Reasonably Well
15 Mar 24	149.8 lb	Reasonably Well
08 Mar 24	150.6 lb	Reasonably Well
01 Mar 24	150.8 lb	Reasonably Well
23 Feb 24	150.0 lb	Reasonably Well
11 Feb 24	150.2 lb	Reasonably Well
17 Jan 24	149.2 lb	Reasonably Well
06 Jan 24	150.0 lb	Reasonably Well
04 Dec 23	147.2 lb	Reasonably Well
28 Nov 23	147.4 lb	Reasonably Well
22 Nov 23	145.6 lb	Reasonably Well
24 Sep 23	144.2 lb	Reasonably Well
14 Sep 23	144.8 lb	Reasonably Well
31 Aug 23	144.0 lb	Reasonably Well
22 Aug 23	143.8 lb	Reasonably Well
17 Aug 23	145.0 lb	Reasonably Well
28 Jul 23	141.6 lb	Reasonably Well
08 Jun 23	139.2 lb	Reasonably Well
05 Jun 23	140.2 lb	Reasonably Well
12 May 23	140.8 lb	Reasonably Well
21 Apr 23	139.6 lb	Reasonably Well
14 Apr 23	141.2 lb	Reasonably Well
31 Mar 23	139.6 lb	Reasonably Well
24 Mar 23	139.8 lb	Reasonably Well
07 Mar 23	139.4 lb	Reasonably Well
24 Feb 23	138.4 lb	Reasonably Well
17 Feb 23	140.8 lb	Reasonably Well
03 Feb 23	138.8 lb	Reasonably Well
27 Jan 23	139.8 lb	Reasonably Well
20 Jan 23	140.6 lb	Reasonably Well
13 Jan 23	139.0 lb	Reasonably Well
06 Jan 23	139.6 lb	Reasonably Well
07 Nov 22	136.4 lb	Reasonably Well
07 Oct 22	135.6 lb	Reasonably Well
30 Sep 22	137.2 lb	Reasonably Well
05 Sep 22	137.0 lb	Reasonably Well
29 Aug 22	137.8 lb	Reasonably Well
09 Aug 22	136.4 lb	Reasonably Well
01 Aug 22	138.2 lb	Reasonably Well
25 Jul 22	137.0 lb	Reasonably Well
11 Jul 22	136.6 lb	Reasonably Well
27 Jun 22	136.0 lb	Reasonably Well
20 Jun 22	137.4 lb	Reasonably Well
26 May 22	134.4 lb	Reasonably Well
12 May 22	131.4 lb	Reasonably Well
21 Apr 22	132.4 lb	Reasonably Well
07 Apr 22	131.6 lb	Reasonably Well
31 Mar 22	132.0 lb	Reasonably Well
24 Mar 22	131.8 lb	Reasonably Well
17 Mar 22	130.8 lb	Reasonably Well
24 Feb 22	130.2 lb	Reasonably Well
17 Feb 22	128.2 lb	Reasonably Well
03 Feb 22	129.6 lb	Reasonably Well
01 Feb 22	129.6 lb	Reasonably Well
27 Jan 22	132.2 lb	Reasonably Well
20 Jan 22	129.8 lb	Reasonably Well
13 Jan 22	130.6 lb	Reasonably Well
06 Jan 22	132.0 lb	Reasonably Well
01 Jan 22	134.2 lb	Not Applicable

Date started: 01 Dec 15

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 163.0 lb
23 Dec 21	133.0 lb	Reasonably Well
16 Dec 21	134.4 lb	Reasonably Well
09 Dec 21	133.8 lb	Reasonably Well
02 Dec 21	135.4 lb	Reasonably Well
18 Nov 21	135.0 lb	Reasonably Well
11 Nov 21	134.8 lb	Reasonably Well
04 Nov 21	134.4 lb	Reasonably Well
28 Oct 21	134.0 lb	Reasonably Well
21 Oct 21	135.0 lb	Reasonably Well
14 Oct 21	133.8 lb	Reasonably Well
07 Oct 21	135.6 lb	Reasonably Well
01 Oct 21	134.8 lb	Reasonably Well
29 Sep 21	135.2 lb	Reasonably Well
16 Sep 21	136.6 lb	Reasonably Well
09 Sep 21	135.6 lb	Reasonably Well
01 Sep 21	136.0 lb	Reasonably Well
26 Aug 21	138.2 lb	Reasonably Well
19 Aug 21	139.2 lb	Reasonably Well
12 Aug 21	139.6 lb	Reasonably Well
05 Aug 21	140.4 lb	Reasonably Well
29 Jul 21	142.6 lb	Reasonably Well
22 Jul 21	144.6 lb	Reasonably Well
15 Jul 21	142.4 lb	Reasonably Well
08 Jul 21	143.2 lb	Reasonably Well
01 Jul 21	145.6 lb	Reasonably Well
24 Jun 21	147.4 lb	Reasonably Well
17 Jun 21	149.0 lb	Reasonably Well
10 Jun 21	150.8 lb	Reasonably Well
03 Jun 21	152.8 lb	Reasonably Well
27 May 21	154.0 lb	Reasonably Well
03 May 21	152.8 lb	Reasonably Well
12 Apr 21	150.2 lb	Reasonably Well
22 Mar 21	151.0 lb	Reasonably Well
11 Mar 21	151.0 lb	Reasonably Well
08 Mar 21	152.0 lb	Reasonably Well
01 Mar 21	151.0 lb	Reasonably Well
23 Feb 21	151.0 lb	Reasonably Well
17 Feb 21	150.2 lb	Reasonably Well
01 Feb 21	149.8 lb	Reasonably Well
25 Jan 21	147.6 lb	Reasonably Well
21 Jan 21	146.8 lb	Reasonably Well
19 Jan 21	146.8 lb	Reasonably Well
14 Jan 21	146.4 lb	Reasonably Well
11 Jan 21	147.2 lb	Reasonably Well
07 Jan 21	148.8 lb	Reasonably Well
04 Jan 21	150.2 lb	Reasonably Well
08 Dec 20	144.4 lb	Reasonably Well
04 Dec 20	147.0 lb	Reasonably Well
01 Dec 20	147.6 lb	Reasonably Well
25 Nov 20	148.2 lb	Reasonably Well
19 Nov 20	146.0 lb	Reasonably Well
16 Nov 20	144.8 lb	Reasonably Well
11 Nov 20	144.6 lb	Reasonably Well
08 Nov 20	145.0 lb	Reasonably Well
04 Nov 20	147.0 lb	Reasonably Well
22 Sep 20	143.0 lb	Reasonably Well
18 Sep 20	141.2 lb	Reasonably Well
08 Sep 20	140.8 lb	Reasonably Well
04 Sep 20	139.8 lb	Reasonably Well
01 Sep 20	140.8 lb	Reasonably Well
21 Aug 20	141.0 lb	Reasonably Well
18 Aug 20	140.6 lb	Reasonably Well
15 Aug 20	141.8 lb	Reasonably Well
31 Jul 20	140.0 lb	Reasonably Well
24 Jul 20	140.8 lb	Reasonably Well
21 Jul 20	139.6 lb	Reasonably Well
07 Jul 20	139.4 lb	Reasonably Well
12 Jun 20	137.0 lb	Reasonably Well
09 Jun 20	137.6 lb	Reasonably Well
05 Jun 20	138.0 lb	Reasonably Well
01 Jun 20	137.8 lb	Reasonably Well
29 May 20	138.0 lb	Reasonably Well
25 May 20	138.2 lb	Reasonably Well
22 May 20	138.6 lb	Reasonably Well
19 May 20	139.0 lb	Reasonably Well
15 May 20	139.4 lb	Reasonably Well
12 May 20	139.8 lb	Reasonably Well
09 May 20	139.4 lb	Reasonably Well
08 May 20	140.2 lb	Reasonably Well
05 May 20	139.8 lb	Reasonably Well
01 May 20	140.4 lb	Reasonably Well
28 Apr 20	141.0 lb	Reasonably Well
24 Apr 20	141.8 lb	Reasonably Well
21 Apr 20	141.6 lb	Reasonably Well
17 Apr 20	142.4 lb	Reasonably Well
10 Apr 20	140.8 lb	Reasonably Well
07 Apr 20	140.6 lb	Reasonably Well
03 Apr 20	140.8 lb	Reasonably Well
01 Apr 20	140.0 lb	Reasonably Well
27 Mar 20	143.0 lb	Reasonably Well
24 Mar 20	144.2 lb	Reasonably Well
20 Mar 20	144.0 lb	Reasonably Well
17 Mar 20	142.2 lb	Reasonably Well
13 Mar 20	142.0 lb	Reasonably Well
10 Mar 20	143.2 lb	Reasonably Well
06 Mar 20	143.2 lb	Reasonably Well
03 Mar 20	143.0 lb	Reasonably Well
01 Mar 20	144.0 lb	Reasonably Well
28 Feb 20	144.6 lb	Reasonably Well
25 Feb 20	144.8 lb	Reasonably Well
21 Feb 20	145.8 lb	Reasonably Well
18 Feb 20	147.4 lb	Reasonably Well
12 Feb 20	146.4 lb	Reasonably Well
11 Feb 20	148.0 lb	Reasonably Well
07 Feb 20	147.4 lb	Reasonably Well
04 Feb 20	149.8 lb	Reasonably Well
01 Feb 20	148.8 lb	Reasonably Well
28 Jan 20	149.2 lb	Reasonably Well
24 Jan 20	150.4 lb	Reasonably Well
20 Jan 20	151.0 lb	Reasonably Well
17 Jan 20	151.6 lb	Reasonably Well
14 Jan 20	152.6 lb	Reasonably Well
10 Jan 20	154.6 lb	Reasonably Well
07 Jan 20	155.0 lb	Reasonably Well
03 Jan 20	155.2 lb	Reasonably Well
01 Jan 20	157.4 lb	Reasonably Well
20 Nov 19	155.0 lb	Reasonably Well
05 Nov 19	155.8 lb	Reasonably Well
29 Oct 19	155.0 lb	Reasonably Well
18 Sep 19	153.4 lb	Reasonably Well
10 Sep 19	154.8 lb	Reasonably Well
04 Sep 19	155.4 lb	Reasonably Well
28 Aug 19	153.8 lb	Reasonably Well
21 Aug 19	154.8 lb	Reasonably Well
14 Aug 19	153.8 lb	Reasonably Well
07 Aug 19	156.4 lb	Reasonably Well
24 Jul 19	156.6 lb	Reasonably Well
15 Jul 19	155.4 lb	Reasonably Well
09 Jul 19	157.2 lb	Reasonably Well
03 Jul 19	157.0 lb	Reasonably Well
26 Jun 19	156.8 lb	Reasonably Well
19 Jun 19	156.6 lb	Reasonably Well
12 Jun 19	157.6 lb	Reasonably Well
05 Jun 19	160.2 lb	Not Applicable
29 May 19	158.6 lb	Reasonably Well
15 May 19	157.6 lb	Reasonably Well
08 May 19	159.2 lb	Reasonably Well
17 Apr 19	157.0 lb	Reasonably Well
10 Apr 19	158.0 lb	Reasonably Well
27 Feb 19	154.6 lb	Reasonably Well
13 Feb 19	153.8 lb	Reasonably Well
06 Feb 19	157.6 lb	Reasonably Well
30 Jan 19	159.0 lb	Reasonably Well
23 Jan 19	160.4 lb	Reasonably Well
16 Jan 19	159.0 lb	Reasonably Well
09 Jan 19	161.0 lb	Reasonably Well
02 Jan 19	162.8 lb	Reasonably Well
14 Dec 18	158.2 lb	Reasonably Well
07 Dec 18	157.0 lb	Reasonably Well
03 Dec 18	159.0 lb	Reasonably Well
25 Oct 18	156.4 lb	Reasonably Well
17 Oct 18	155.8 lb	Reasonably Well
10 Oct 18	155.4 lb	Reasonably Well
03 Oct 18	157.3 lb	Reasonably Well
17 Aug 18	156.8 lb	Reasonably Well
13 Aug 18	157.0 lb	Reasonably Well
30 Jul 18	153.6 lb	Reasonably Well
27 Jul 18	154.2 lb	Reasonably Well
23 Jul 18	154.4 lb	Reasonably Well
16 Jul 18	154.8 lb	Reasonably Well
13 Jul 18	153.4 lb	Reasonably Well
09 Jul 18	153.8 lb	Reasonably Well
06 Jul 18	152.8 lb	Reasonably Well
04 Jul 18	154.4 lb	Poorly
17 Apr 18	148.2 lb	Reasonably Well
10 Apr 18	146.4 lb	Reasonably Well
03 Apr 18	146.8 lb	Reasonably Well
27 Mar 18	147.0 lb	Reasonably Well
20 Mar 18	150.0 lb	Reasonably Well
07 Jun 17	129.4 lb	Reasonably Well
24 May 17	130.2 lb	Reasonably Well
17 May 17	130.8 lb	Reasonably Well
10 May 17	130.8 lb	Reasonably Well
03 May 17	130.8 lb	Reasonably Well
19 Apr 17	129.4 lb	Reasonably Well
12 Apr 17	130.6 lb	Reasonably Well
05 Apr 17	130.2 lb	Reasonably Well
29 Mar 17	130.8 lb	Reasonably Well
22 Mar 17	132.4 lb	Reasonably Well
15 Mar 17	133.2 lb	Reasonably Well
08 Mar 17	134.8 lb	Reasonably Well
01 Mar 17	135.8 lb	Reasonably Well
22 Feb 17	134.8 lb	Reasonably Well
15 Feb 17	137.8 lb	Reasonably Well
08 Feb 17	137.8 lb	Poorly
01 Feb 17	138.2 lb	Reasonably Well
25 Jan 17	138.0 lb	Reasonably Well
18 Jan 17	139.8 lb	Reasonably Well
11 Jan 17	139.6 lb	Reasonably Well
04 Jan 17	140.4 lb	Poorly
02 Dec 16	139.8 lb	Reasonably Well
24 Nov 16	140.2 lb	Reasonably Well
01 Nov 16	141.2 lb	Poorly
01 Oct 16	138.8 lb	Poorly
29 Aug 16	138.0 lb	Poorly
22 Aug 16	137.0 lb	Reasonably Well
15 Aug 16	138.6 lb	Reasonably Well
08 Aug 16	140.0 lb	Poorly
25 Jul 16	138.2 lb	Reasonably Well
18 Jul 16	138.8 lb	Reasonably Well
11 Jul 16	137.6 lb	Reasonably Well
04 Jul 16	140.0 lb	Reasonably Well
27 Jun 16	140.0 lb	Reasonably Well
13 Jun 16	140.6 lb	Poorly
06 Jun 16	140.6 lb	Reasonably Well
01 Jun 16	140.8 lb	Poorly
24 May 16	140.6 lb	Reasonably Well
16 May 16	142.0 lb	Reasonably Well
02 May 16	144.4 lb	Reasonably Well
25 Apr 16	144.8 lb	Reasonably Well
18 Apr 16	146.6 lb	Reasonably Well
11 Apr 16	147.8 lb	Reasonably Well
01 Apr 16	149.0 lb	Reasonably Well
28 Mar 16	150.4 lb	Reasonably Well
21 Mar 16	150.4 lb	Reasonably Well
14 Mar 16	151.8 lb	Reasonably Well
07 Mar 16	153.0 lb	Reasonably Well
01 Mar 16	155.6 lb	Reasonably Well
22 Feb 16	156.2 lb	Reasonably Well
15 Feb 16	157.8 lb	Poorly
01 Feb 16	156.4 lb	Reasonably Well
18 Jan 16	158.2 lb	Reasonably Well
11 Jan 16	159.4 lb	Reasonably Well
04 Jan 16	161.6 lb	Poorly
21 Dec 15	159.2 lb	Poorly
14 Dec 15	159.6 lb	Reasonably Well
07 Dec 15	162.0 lb	Reasonably Well
01 Dec 15	163.0 lb	Not Applicable

Date started: 26 Nov 14

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 154.0 lb
18 Oct 15	159.8 lb	Poorly
11 Oct 15	161.0 lb	Not Applicable
04 Oct 15	159.4 lb	Not Applicable
27 Sep 15	158.8 lb	Not Applicable
26 Sep 15	159.6 lb	Not Applicable
25 Sep 15	159.0 lb	Not Applicable
24 Sep 15	161.0 lb	Reasonably Well
23 Sep 15	160.0 lb	Reasonably Well
22 Sep 15	159.6 lb	Reasonably Well
21 Sep 15	161.0 lb	Not Applicable
20 Sep 15	158.2 lb	Not Applicable
19 Sep 15	158.2 lb	Reasonably Well
18 Sep 15	157.2 lb	Reasonably Well
17 Sep 15	158.2 lb	Not Applicable
16 Sep 15	156.8 lb	Reasonably Well
15 Sep 15	157.0 lb	Reasonably Well
14 Sep 15	158.0 lb	Reasonably Well
13 Sep 15	157.0 lb	Reasonably Well
12 Sep 15	158.2 lb	Reasonably Well
11 Sep 15	159.0 lb	Reasonably Well
10 Sep 15	157.4 lb	Reasonably Well
09 Sep 15	158.4 lb	Reasonably Well
08 Sep 15	159.8 lb	Reasonably Well
07 Sep 15	158.4 lb	Reasonably Well
06 Sep 15	158.4 lb	Reasonably Well
05 Sep 15	156.6 lb	Poorly
04 Sep 15	157.2 lb	Reasonably Well
03 Sep 15	156.6 lb	Reasonably Well
02 Sep 15	157.0 lb	Reasonably Well
01 Aug 15	155.0 lb	Poorly
20 May 15	142.6 lb	Reasonably Well
17 May 15	143.6 lb	Reasonably Well
09 May 15	143.8 lb	Reasonably Well
02 May 15	145.2 lb	Poorly
18 Apr 15	143.6 lb	Poorly
29 Mar 15	142.0 lb	Poorly
21 Mar 15	142.0 lb	Reasonably Well
07 Mar 15	143.2 lb	Reasonably Well
21 Feb 15	144.8 lb	Reasonably Well
15 Feb 15	146.6 lb	Poorly
08 Feb 15	146.6 lb	Poorly
01 Feb 15	146.8 lb	Reasonably Well
25 Jan 15	147.8 lb	Reasonably Well
18 Jan 15	148.8 lb	Reasonably Well
11 Jan 15	151.0 lb	Reasonably Well
04 Jan 15	153.4 lb	Reasonably Well
30 Dec 14	154.2 lb	Poorly
07 Dec 14	153.4 lb	Reasonably Well
26 Nov 14	154.0 lb	Reasonably Well

Date started: 19 Aug 14

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 151.4 lb
22 Nov 14	155.2 lb	Poorly
14 Nov 14	154.4 lb	Poorly
08 Nov 14	154.8 lb	Poorly
27 Sep 14	147.4 lb	Reasonably Well
20 Sep 14	147.8 lb	Poorly
06 Sep 14	145.0 lb	Reasonably Well
30 Aug 14	148.0 lb	Reasonably Well
23 Aug 14	148.8 lb	Reasonably Well
19 Aug 14	151.4 lb	Not Applicable

Date started: 10 Jun 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 158.6 lb
18 Aug 14	152.8 lb	Reasonably Well
22 Jun 14	150.2 lb	Reasonably Well
16 Jun 14	150.2 lb	Reasonably Well
07 Jun 14	149.8 lb	Poorly
30 May 14	148.8 lb	Reasonably Well
24 May 14	149.2 lb	Poorly
18 May 14	148.8 lb	Poorly
19 Apr 14	141.2 lb	Reasonably Well
05 Apr 14	143.6 lb	Reasonably Well
29 Mar 14	144.8 lb	Poorly
22 Mar 14	144.2 lb	Reasonably Well
17 Mar 14	145.8 lb	Reasonably Well
14 Mar 14	146.2 lb	Reasonably Well
11 Mar 14	147.0 lb	Poorly
24 Feb 14	143.8 lb	Reasonably Well
09 Feb 14	144.0 lb	Reasonably Well
02 Feb 14	144.6 lb	Reasonably Well
28 Jan 14	144.6 lb	Reasonably Well
18 Jan 14	144.6 lb	Reasonably Well
05 Jan 14	145.2 lb	Poorly
07 Dec 13	140.0 lb	Poorly
15 Aug 13	132.8 lb	Poorly
08 Aug 13	131.2 lb	Reasonably Well
05 Aug 13	132.8 lb	Poorly
30 Jul 13	137.0 lb	Poorly
12 Jul 13	128.2 lb	Reasonably Well
04 Jul 13	129.0 lb	Reasonably Well
29 Jun 13	130.0 lb	Reasonably Well
23 Jun 13	131.2 lb	Reasonably Well
19 Jun 13	130.8 lb	Reasonably Well
16 Jun 13	131.0 lb	Reasonably Well
12 Jun 13	131.2 lb	Reasonably Well
08 Jun 13	131.2 lb	Reasonably Well
05 Jun 13	132.6 lb	Reasonably Well
01 Jun 13	133.6 lb	Poorly
07 May 13	131.8 lb	Reasonably Well
06 May 13	132.2 lb	Reasonably Well
05 May 13	132.6 lb	Reasonably Well
04 May 13	133.2 lb	Reasonably Well
02 May 13	133.8 lb	Poorly
17 Apr 13	131.8 lb	Reasonably Well
06 Apr 13	133.2 lb	Reasonably Well
29 Mar 13	133.4 lb	Reasonably Well
23 Mar 13	134.2 lb	Reasonably Well
18 Mar 13	135.0 lb	Reasonably Well
01 Mar 13	135.2 lb	Reasonably Well
23 Feb 13	135.8 lb	Reasonably Well
17 Feb 13	137.4 lb	Reasonably Well
09 Feb 13	137.8 lb	Reasonably Well
04 Feb 13	139.0 lb	Reasonably Well
26 Jan 13	140.0 lb	Reasonably Well
20 Jan 13	141.0 lb	Reasonably Well
13 Jan 13	142.6 lb	Reasonably Well
16 Dec 12	144.0 lb	Poorly
31 Oct 12	139.6 lb	Reasonably Well
30 Oct 12	139.8 lb	Reasonably Well
29 Oct 12	140.0 lb	Reasonably Well
27 Oct 12	140.4 lb	Reasonably Well
05 Oct 12	140.6 lb	Reasonably Well
29 Sep 12	140.8 lb	Reasonably Well
22 Sep 12	142.0 lb	Reasonably Well
21 Sep 12	142.0 lb	Reasonably Well
03 Sep 12	142.4 lb	Reasonably Well
31 Aug 12	143.4 lb	Reasonably Well
29 Aug 12	144.4 lb	Reasonably Well
22 Aug 12	144.6 lb	Poorly
18 Aug 12	145.6 lb	Poorly
15 Aug 12	145.6 lb	Poorly
04 Aug 12	144.8 lb	Reasonably Well
28 Jul 12	147.4 lb	Reasonably Well
25 Jul 12	149.0 lb	Reasonably Well
21 Jul 12	149.2 lb	Reasonably Well
18 Jul 12	149.4 lb	Reasonably Well
14 Jul 12	150.0 lb	Reasonably Well
11 Jul 12	151.2 lb	Reasonably Well
07 Jul 12	151.2 lb	Reasonably Well
04 Jul 12	152.8 lb	Reasonably Well
30 Jun 12	154.0 lb	Reasonably Well
27 Jun 12	155.2 lb	Reasonably Well
24 Jun 12	156.0 lb	Reasonably Well
23 Jun 12	157.4 lb	Reasonably Well
16 Jun 12	157.4 lb	Reasonably Well
10 Jun 12	158.6 lb	Not Applicable

Date started: 20 Dec 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 150.0 lb
09 Jun 12	158.6 lb	Reasonably Well
26 May 12	159.0 lb	Reasonably Well
06 May 12	161.0 lb	Reasonably Well
03 Feb 12	153.6 lb	Reasonably Well
02 Feb 12	154.2 lb	Reasonably Well
20 Dec 11	150.0 lb	Not Applicable