Food database and calorie counter

Source: USDA

Milk (2% Lowfat with Added Vitamin A)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 43

Calories 122

% Daily Values*

Total Fat 4.81g

Saturated Fat 3.067g

15%

Polyunsaturated Fat 0.178g

Monounsaturated Fat 1.366g

Cholesterol 20mg

Sodium 100mg

Potassium 366mg

Total Carbohydrate 11.42g

Dietary Fiber 0g

Sugars 12.35g

Protein 8.05g

Vitamin A 9%

Vitamin C 1%

Calcium 28%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 122 calories in 1 cup of Milk (2% Lowfat with Added Vitamin A).
	Calorie break-down: 35% fat, 37% carbs, 28% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 11.42g.

Common serving sizes:

Serving Size	Calories
1 oz	14
1 fl oz	15
100 g	50
1 cup	122
1 quart	488

Related types of Milk:

	Milk
	Whole Milk
	Milk (Nonfat)
	2% Fat Milk
	Soy Milk
	Milk (Other Than Whole, 1% or Skim)
	view more milk nutritional info

Used in these member recipes:

	Key Lime Dessert
	Macaroni & Cheese
	Cheesy Bacon & Egg Casserole
	Blackberry Muffins
	Cauliflower Cheese Soup
	Potato Corn Chowder

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