Prep Time: 30 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
417 members have added this recipe to their cookbook.
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 Reviews
Going to try it:>)
16 Jul 12 by member: Jeannepuf
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This recipe was amazing to lessing the carb intake i replaced milk with heavy whipping cream and flour with soy flour!!! MUST TRY
21 Jul 12 by member: Daiquirin
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Loved it!! Even my kids ate it :)
27 Jul 12 by member: Jaymzes
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This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
08 Aug 12 by member: Valentina1955
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This was an excellent dish! I was surprised, but even my kids asked for seconds.
09 Oct 12 by member: sedwardsb
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I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
11 Oct 12 by member: Jeanettekm
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This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
14 Oct 12 by member: atriel2
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It was delicious! I used a regular chopped onion, and added a red pepper. So good.
08 Feb 13 by member: KatieCJ66
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Nutrition summary:
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There are 132 calories in 1 serving of Chicken Parmesan Florentine. |
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Calorie break-down: 43% fat, 11% carbs, 46% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 132
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| % Daily Values* |
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Total Fat
6.29g
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10% |
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Saturated Fat
2.9g
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14% |
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Polyunsaturated Fat
0.055g
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Monounsaturated Fat
0.989g
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Cholesterol
38mg
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13% |
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Sodium
309mg
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13% |
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Potassium
28mg
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Total Carbohydrate
3.72g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.87g
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Protein
15.09g
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| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (43%)
Protein (46%)
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* Based on a RDI of 2000 calories
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