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>
20 lb Weight Loss challenge
20 lb Weight Loss challenge
This Challenge ended
6 months ago
About this Challenge:
Lose 20 lbs in 12 weeks, that's an average of less than 2 lbs a week. We can do this!
Final Challenge Progress Results
crystel brown
Total Progress:
14.45 %
(
26.0 lb)
SuberWoman
Total Progress:
12.78 %
(
23.0 lb)
crinco
Total Progress:
11.77 %
(
18.0 lb)
HannesJoubert
Total Progress:
10.27 %
(
25.4 lb)
Sammyb1985
Total Progress:
10.25 %
(
20.5 lb)
timgardner
Total Progress:
10.25 %
(
23.4 lb)
simondale
Total Progress:
9.58 %
(
27.6 lb)
razorx
Total Progress:
9.46 %
(
19.0 lb)
SuperSloth
Total Progress:
9.27 %
(
21.6 lb)
kswix
Total Progress:
9.09 %
(
12.0 lb)
Twilky70
Total Progress:
9.05 %
(
19.0 lb)
kcam213
Total Progress:
8.37 %
(
18.0 lb)
HShook
Total Progress:
8.24 %
(
12.2 lb)
hiddencastle
Total Progress:
7.22 %
(
13.0 lb)
Jessie1405
Total Progress:
7.05 %
(
18.5 lb)
Noralovessunshine
Total Progress:
6.92 %
(
9.9 lb)
JanetMay2013
Total Progress:
6.85 %
(
17.0 lb)
1tarheelfan
Total Progress:
6.54 %
(
14.0 lb)
julie911
Total Progress:
6.41 %
(
10.0 lb)
grc2380
Total Progress:
6.11 %
(
11.6 lb)
karienrox
Total Progress:
5.64 %
(
10.1 lb)
Vicki 72
Total Progress:
5.57 %
(
10.8 lb)
ActiveV
Total Progress:
5.25 %
(
7.9 lb)
Just.One
Total Progress:
5.24 %
(
13.0 lb)
Mz Cason
Total Progress:
4.81 %
(
7.2 lb)
slabby1
Total Progress:
4.76 %
(
13.7 lb)
Rockinwallie
Total Progress:
4.74 %
(
9.4 lb)
Debbiepj
Total Progress:
4.65 %
(
8.0 lb)
mhashley
Total Progress:
4.43 %
(
7.0 lb)
Megs6616
Total Progress:
4.40 %
(
8.0 lb)
Ermmmm...
Total Progress:
4.39 %
(
10.0 lb)
lc512
Total Progress:
4.07 %
(
10.0 lb)
aewilliams94
Total Progress:
3.92 %
(
6.6 lb)
sourb
Total Progress:
3.77 %
(
13.0 lb)
Davi99
Total Progress:
3.74 %
(
7.1 lb)
IndiaSoprano
Total Progress:
3.70 %
(
5.0 lb)
tahoeguy29
Total Progress:
3.62 %
(
7.2 lb)
Shelly25
Total Progress:
3.49 %
(
9.6 lb)
Keesandra
Total Progress:
3.35 %
(
8.0 lb)
Lovie's Plan
Total Progress:
3.29 %
(
8.0 lb)
83.mahajan
Total Progress:
3.26 %
(
6.6 lb)
Kaorustalker30
Total Progress:
3.05 %
(
4.8 lb)
Luciellla
Total Progress:
2.86 %
(
4.4 lb)
NicksGirl
Total Progress:
2.77 %
(
6.0 lb)
Hottoti
Total Progress:
2.76 %
(
7.0 lb)
Dorge11
Total Progress:
2.73 %
(
5.4 lb)
o2bskinnysoon
Total Progress:
2.70 %
(
5.5 lb)
bentleysmommy11511
Total Progress:
2.56 %
(
5.0 lb)
neesy757
Total Progress:
2.56 %
(
8.0 lb)
gdgrl4now
Total Progress:
2.54 %
(
5.8 lb)
AlexMM
Total Progress:
2.41 %
(
4.0 lb)
Dale Kaufman
Total Progress:
2.38 %
(
5.0 lb)
SnapPea
Total Progress:
2.36 %
(
5.6 lb)
Alivia90
Total Progress:
2.35 %
(
4.4 lb)
dunlopdaddy
Total Progress:
2.35 %
(
6.0 lb)
thewanderingfamily
Total Progress:
2.30 %
(
4.0 lb)
optimystic43
Total Progress:
2.26 %
(
6.0 lb)
toni jairyn
Total Progress:
2.21 %
(
4.0 lb)
Caremabear
Total Progress:
2.17 %
(
5.0 lb)
keeptrying78
Total Progress:
2.14 %
(
3.6 lb)
sailboatssink
Total Progress:
1.98 %
(
3.3 lb)
DANCITA01
Total Progress:
1.93 %
(
5.4 lb)
mandeie
Total Progress:
1.91 %
(
3.6 lb)
Roxstarrz
Total Progress:
1.90 %
(
4.0 lb)
smw721
Total Progress:
1.83 %
(
4.0 lb)
netter1120
Total Progress:
1.80 %
(
4.0 lb)
Fattycakes
Total Progress:
1.79 %
(
2.8 lb)
macca59
Total Progress:
1.78 %
(
4.6 lb)
krt2017
Total Progress:
1.72 %
(
4.0 lb)
derekox
Total Progress:
1.69 %
(
4.2 lb)
Ruth Pat
Total Progress:
1.62 %
(
3.0 lb)
machead
Total Progress:
1.57 %
(
2.4 lb)
jlj3015
Total Progress:
1.55 %
(
3.0 lb)
Thumper100
Total Progress:
1.52 %
(
2.6 lb)
Mystic Titan
Total Progress:
1.49 %
(
3.8 lb)
cosabellaitaly
Total Progress:
1.42 %
(
2.7 lb)
Cottonbloom
Total Progress:
1.41 %
(
3.0 lb)
JamiB
Total Progress:
1.36 %
(
2.4 lb)
dmom732
Total Progress:
1.31 %
(
1.8 lb)
rmb1974
Total Progress:
1.25 %
(
1.6 lb)
Slimmingdown40
Total Progress:
1.25 %
(
3.0 lb)
sfuller1
Total Progress:
1.19 %
(
2.0 lb)
lucorb
Total Progress:
1.19 %
(
2.5 lb)
summering
Total Progress:
1.11 %
(
2.0 lb)
Lynn92
Total Progress:
1.10 %
(
2.0 lb)
Spanner
Total Progress:
1.08 %
(
2.0 lb)
mc1003
Total Progress:
0.99 %
(
1.5 lb)
lspenza
Total Progress:
0.99 %
(
1.6 lb)
jessbond
Total Progress:
0.98 %
(
2.2 lb)
Asarver
Total Progress:
0.97 %
(
1.4 lb)
bt87
Total Progress:
0.87 %
(
2.0 lb)
Sammytingles
Total Progress:
0.86 %
(
1.3 lb)
s2tee
Total Progress:
0.84 %
(
1.2 lb)
Moving On
Total Progress:
0.79 %
(
1.2 lb)
jaxwoww
Total Progress:
0.76 %
(
1.5 lb)
Jenlop01
Total Progress:
0.71 %
(
1.6 lb)
DivaNails
Total Progress:
0.66 %
(
1.0 lb)
nsagley
Total Progress:
0.65 %
(
1.6 lb)
SashaSunshine
Total Progress:
0.64 %
(
1.0 lb)
Emily_q13
Total Progress:
0.63 %
(
1.6 lb)
Islandlover
Total Progress:
0.63 %
(
1.6 lb)
torreysb
Total Progress:
0.63 %
(
1.1 lb)
landstar
Total Progress:
0.61 %
(
1.0 lb)
luvbianca88
Total Progress:
0.58 %
(
1.0 lb)
ilovebrussels
Total Progress:
0.57 %
(
1.2 lb)
Erikafm
Total Progress:
0.54 %
(
1.0 lb)
KVaughn
Total Progress:
0.50 %
(
1.0 lb)
projectrunway
Total Progress:
0.48 %
(
1.0 lb)
Cinderella08
Total Progress:
0.45 %
(
1.0 lb)
ash84
Total Progress:
0.43 %
(
0.6 lb)
Des23
Total Progress:
0.38 %
(
1.0 lb)
Kaclinton
Total Progress:
0.35 %
(
0.8 lb)
mhjohnson
Total Progress:
0.25 %
(
0.5 lb)
-gabe-
Total Progress:
0.17 %
(
0.4 lb)
IthinkSEWiam
Total Progress:
0.11 %
(
0.3 lb)
Scuretonbailey
Total Progress:
0.10 %
(
0.2 lb)
patilu76
Total Progress:
0.00 %
(
0 lb)
JMG27
Total Progress:
0.00 %
(
0 lb)
Tangerinekiss
Total Progress:
0.00 %
(
0 lb)
fatgirllittlecoat
Total Progress:
0.00 %
(
0 lb)
Melly83
Total Progress:
0.00 %
(
0 lb)
thrillkisser
Total Progress:
0.00 %
(
0 lb)
gorn11
Total Progress:
0.00 %
(
0 lb)
Babuka
Total Progress:
0.20 %
(
0.5 lb)
LadyBell12
Total Progress:
0.23 %
(
0.5 lb)
Anna Provenznao
Total Progress:
0.45 %
(
0.8 lb)
TresBobos
Total Progress:
0.51 %
(
1.0 lb)
Pugmom2453
Total Progress:
0.56 %
(
0.8 lb)
tomboy2
Total Progress:
0.61 %
(
1.0 lb)
huwana
Total Progress:
0.65 %
(
1.0 lb)
jessbright
Total Progress:
0.69 %
(
2.0 lb)
Beth-ann
Total Progress:
0.74 %
(
1.4 lb)
fmz93
Total Progress:
0.84 %
(
1.0 lb)
yhtakm
Total Progress:
1.18 %
(
2.0 lb)
GradStudent
Total Progress:
1.55 %
(
2.8 lb)
steff_stewart
Total Progress:
1.60 %
(
2.8 lb)
BKB
Total Progress:
1.62 %
(
3.6 lb)
wormysmom
Total Progress:
2.28 %
(
3.8 lb)
mccheese31
Total Progress:
2.38 %
(
5.0 lb)
bbe
Total Progress:
2.39 %
(
5.6 lb)
ForVegas
Total Progress:
2.74 %
(
4.0 lb)
On the way to normal
Total Progress:
2.84 %
(
6.0 lb)
view other 132 participants
view more results
Completed Mini-Challenges
Weeks 1 to 2
Exercise twice a week
Guidelines:
Exercise for at least 30 minutes twice this week.
85% Successful
Latest Results Feedback
Failed:
28 Aug 12 by
Cottonbloom
"Only got in one 30 minute exercise day but it was more like one hour and ..."
View details
Failed:
28 Aug 12 by
Jenlop01
"studying for gmat is not giving me much time to exercise especially ge ..."
View details
Successful:
27 Aug 12 by
jlj3015
"I only did 2 days this week. Geesh... I need to get with it."
View details
Successful:
27 Aug 12 by
Jessie1405
"I exercised 4 times this past week."
View details
view all results
Weeks 2 to 3
Drink at least 120 oz of water a day
Guidelines:
Drink at least 120 oz of water a day. Helps your metabolism and keeps you hydrated!
37% Successful
Latest Results Feedback
Failed:
04 Sep 12 by
On the way to normal
"inclusive resort did me in. I drank pleanty, mostly beer. I was bad!"
View details
Failed:
03 Sep 12 by
wormysmom
"The weekends continue to be my biggest obstacle. "
View details
Failed:
01 Sep 12 by
kcam213
"At least 1 gallon (64oz)"
View details
Successful:
30 Aug 12 by
Des23
"This one is easy for me, I drink green tea and water like it's going out ..."
View details
view all results
Weeks 3 to 4
Exercise three times a week
Guidelines:
Exercise for at least 30 minutes 3 times this week.
77% Successful
Latest Results Feedback
Successful:
11 Sep 12 by
On the way to normal
"This week I have been running and walking every day. I am preparing to ..."
View details
Failed:
11 Sep 12 by
jaxwoww
"I worked out twice in less than a week which is more than I usually do, ..."
View details
Failed:
10 Sep 12 by
sfuller1
"Fail out of my routine.....:("
View details
Failed:
09 Sep 12 by
Jessie1405
"I only exercised two days out of this week. I will try to do better next ..."
View details
view all results
Weeks 4 to 5
Log your food intake daily
Guidelines:
Log everything that you eat all day for the entire week. Including beverages.
55% Successful
Latest Results Feedback
Failed:
17 Sep 12 by
SuberWoman
"I have been sick for nearly two weeks and I have not felt up to anything ..."
View details
Successful:
17 Sep 12 by
Jessie1405
"Yep, Completed this mini challenge. Most days I keep my RDI under 100%. ..."
View details
Failed:
11 Sep 12 by
jaxwoww
"I have a hard time logging on weekends"
View details
view all results
Weeks 5 to 6
Reward Yourself with something other than food.
Guidelines:
For making it through 4 weeks, each day you make a good health conscious decision reward yourself with something other than food.
74% Successful
Latest Results Feedback
Successful:
22 Sep 12 by
kswix
"jewelry making class "
View details
Successful:
22 Sep 12 by
simondale
"New clothing to go with my new bike"
View details
view all results
Weeks 6 to 7
Exercise 4 times a week
Guidelines:
Excercise 4 times a week for at least 30 minutes.
58% Successful
Latest Results Feedback
Successful:
30 Sep 12 by
SuberWoman
"Whether it's heavy housecleaning, walking or Zumba, I find something to ..."
View details
view all results
Weeks 7 to 8
Revisit your motivation
Guidelines:
Think of why you are doing this challenge. Is it to lose weight, get in better shape, feel better about yourself? Whatever your reason, focus on it and rejuvenate yourself so you can continue on the path to your goal.
82% Successful
Latest Results Feedback
Successful:
08 Oct 12 by
SuberWoman
"Still want to be around for the kids and feel good for myself. Other ..."
View details
Failed:
03 Oct 12 by
kcam213
"need to focus on ME and not somebody else's approval."
View details
view all results
Weeks 8 to 12
Continue to exercise 4 times a week
Guidelines:
Exercise 4 times a week for at least 30 minutes
60% Successful
Latest Results Feedback
Failed:
23 Oct 12 by
Fattycakes
"Twisted my bad knee."
View details
view all results
Week 12
Reward Yourself with something other than food
Guidelines:
For making it through the challenge, reward yourself with something special (not food of course)!!
50% Successful
Latest Results Feedback
Successful:
04 Nov 12 by
kswix
"Woo hoo was able to walk into a dressing room with nothing larger than ..."
View details
view all results
Latest Challenge Posts
Can't update my challenges.
I'm having the same issue. ): It's been happening for about a month now!
by
Asarver
on 29 Sep 12 11:13 AM
Water.... How much should you drink?
I work in the medical field and have had the opportunity to speak with a few professionals about water consumption. The general opinion is that you take your body weight, example: 200lbs., subtract 1/2 ...
by
Fattycakes
on 27 Aug 12 10:53 AM
Needing Accountability!
Not sure why the challenge is not rcording my weight v=bit I am down 5lbs .
by
summering
on 23 Aug 12 09:26 AM
Half way through week 1 - how's it going?
This challenge is great. I'm an active guy and generally lift weights and play basketball 5-6 times a week. But I tore a muscle early this year, and at the same time quit smoking while I was recov ...
by
lc512
on 22 Aug 12 11:33 AM
Mini Challenge - Week 1
"how can you not meet such small goals?" It just happens... 0 effort doesn't get much done... I've GOT to do better this week!!
by
SmartyMommy
on 22 Aug 12 10:42 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Jessie1405
updated their
Exercise Diary
.
bbe
updated their
Exercise Diary
.
Jessie1405
recorded a
weigh in
at 235.0 lb.
dmom732
recorded a
weigh in
at 137.2 lb.
simondale
recorded a
weigh in
at 257.9 lb.
1tarheelfan
recorded a
weigh in
at 201.0 lb.
lc512
recorded a
weigh in
at 218.4 lb.
Asarver
commented on
mommy8189
's
journal
.
"BBQ chicken sounds so good right now. Hang in there though. You'll get back on track!"
View journal entry
|
View comment
(4 days ago)
SuperSloth
recorded a
weigh in
at 201.0 lb.
Asarver
replied to
katerinany1
's post -
I´M HUNGRY! DAY1...OH NO!
.
"Yeah, remember that you're trying to make a lifestyle change, not some quit fix diet that you'll stop and gain all the weight back 500 calories a day is ..."
View this post
|
Add a reply
(5 days ago)
Asarver
recorded a
journal
.
"So even though I've been feeling bad about how much I've been eating the past few days, my mom and I went shopping today and I fit into a size 4 pair of ..."
View journal entry
|
1 Comment
(5 days ago)
On the way to normal
recorded a
weigh in
at 213.0 lb.
Ermmmm...
recorded a
weigh in
at 233.0 lb.
Moving On
recorded a
weigh in
at 161.0 lb.
jlj3015
recorded a
weigh in
at 206.0 lb.
JanetMay2013
recorded a
weigh in
at 248.0 lb.
Jessie1405
commented on
Alltheangelsenvy
's
journal
.
"That's great that you are in a new size bracket, which means you are one step closer to meeting your goal. Keep up the good work. "
View journal entry
|
View comment
(a week ago)
Jessie1405
recorded a
journal
.
"“This one step – choosing a goal and sticking to it – changes everything. People with clear, written goals, accomplish far more in a shorter period of ..."
View journal entry
|
3 Comments
(a week ago)
HShook
recorded a
weigh in
at 127.2 lb.
razorx
updated their
Food Diary
.
Challenge Links
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Join this Challenge
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Photos
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Challenge Ended
This challenge ended on Wednesday 07 November 2012.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
06 Nov 12
duration:
12 Weeks
reporting:
Once a Week
participants:
274
privacy:
Public
administrators:
guinnhe
created:
08 August 2012
All Mini-challenges:
1. Exercise twice a week
( weeks 1 to 2 )
2. Drink at least 120 oz of water a day
( weeks 2 to 3 )
3. Exercise three times a week
( weeks 3 to 4 )
4. Log your food intake daily
( weeks 4 to 5 )
5. Reward Yourself with something other than food.
( weeks 5 to 6 )
6. Exercise 4 times a week
( weeks 6 to 7 )
7. Revisit your motivation
( weeks 7 to 8 )
8. Continue to exercise 4 times a week
( weeks 8 to 12 )
9. Reward Yourself with something other than food
( week 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.32 %
(
714.0 lb)
Week 11:
All Participants
1.31 %
(
707.9 lb)
Week 10:
All Participants
1.25 %
(
678.7 lb)
Week 9:
All Participants
1.14 %
(
617.0 lb)
Week 8:
All Participants
1.05 %
(
565.8 lb)
Week 7:
All Participants
0.98 %
(
532.9 lb)
Week 6:
All Participants
0.92 %
(
497.6 lb)
Week 5:
All Participants
0.79 %
(
428.5 lb)
Week 4:
All Participants
0.74 %
(
401.4 lb)
Week 3:
All Participants
0.61 %
(
329.6 lb)
Week 2:
All Participants
0.51 %
(
274.9 lb)
Week 1:
All Participants
0.30 %
(
163.1 lb)
Latest Photos
Untitled
by
dosbabe
no comments
Untitled
by
bentleysmommy11511
no comments
Untitled
by
projectrunway
2 comments
Untitled
by
bentleysmommy11511
1 comment
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Challenge Ended