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rjlfitness
Start Weight:
(14 Sep 10) 188.0 lb
Current Weight:
(26 Mar 13) 199.0 lb
Goal Weight:
200.0 lb
following:
rjlfitness's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 14 Sep 10
rjlfitness's Weight History
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rjlfitness's journal
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11 March 2013
Waist : 31 1/2 Fat : 6mm = 10.1%
on diet
rjlfitness's own diet
add comment
01 March 2013
Waist: 31 1/2 Fat: 6mm = 10.1%
on diet
rjlfitness's own diet
gaining 0.8 lb a week
view complete journal
rjlfitness's Recent Food & Exercise
64 fls oz Tap Water
2 servings Instant Oatmeal - Peaches & Cream
1 serving Fruit & Grain Bars - Dark Chocolate Coconut
Weight Training (moderate)
Weight Training (moderate)
Weight Training (moderate)
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rjlfitness's Recent Activity
rjlfitness's
own activity
recorded a
weigh in
at 199.0 lb.
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