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Dorah
Dorah
Joined June 2010
Posts
9
Following
6
Followers
5
Weight History

Start Weight
247.0 lb
Lost so far: 0 lb

Current Weight
247.0 lb
Performance: losing 1.1 lb a week

Goal Weight
175.0 lb
Still to go: 72.0 lb
I am a 23 year old recent college graduate. I am gald to have completed undergrad and will be attending grad school in the fall.

I lost the weight before by calorie counting and lost about 50lbs. Soon after I injuried my shoulder and lost motivation. I am ready to become healthly again. I love that this site will provide something new and exciting to my journey of weight loss.

Dorah's Weight History

view Dorah's complete history

Dorah's Latest Member Challenges

46
   3 days at gym a week... no excuses
status: Completed
ended: 06 Sep 10
view progress
  
  
67
   The Krunchers, Lets team Up
status: Completed
ended: 28 Jun 10
view progress
  
view all Dorah's challenges

Following

quilter1024
last weighin: gaining 0.1 lb a week Up
 
melmi20
last weighin: gaining 0.2 lb a week Up
summer_rain529
last weighin: losing 0.1 lb a week Down
 
LostKittenRae
last weighin: gaining 0.1 lb a week Up
view all


Dorah's Cookbook

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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Dorah's Recent Food & Exercise

  1 serving pork rinds
  2 miniature boxes raisin
  3/4 cup sliced Strawberries
  Exercise machine (moderate)
  Exercise machine (slow)
  Walking (brisk) - 4/mph
view diet calendar

Dorah's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
view all Dorah's groups
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