| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
74.9g
27%
Dietary Fiber
6.2g
22%
Sugars
2.5g
Protein
14.73g
Vitamin D
-
Calcium
21mg
2%
Iron
1.96mg
11%
Potassium
427mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
1.08g
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Carbs
74.9g
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Protein
14.73g
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| There are 357 calories in 100 grams of Wild Rice. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Wild Rice:
Related Types of Rice:
See Also:
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