| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1619
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
3.066g
Monounsaturated Fat
0.721g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
339.75g
124%
Dietary Fiber
28.1g
100%
Sugars
11.34g
Protein
66.82g
Vitamin D
-
Calcium
95mg
7%
Iron
8.89mg
49%
Potassium
1937mg
41%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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81%
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of RDI*
(1619 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1619
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Fat
4.9g
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Carbs
339.75g
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Protein
66.82g
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| There are 1619 calories in 1 pound of Wild Rice. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Wild Rice:
Related Types of Rice:
See Also:
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