| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
3.275g
16%
Trans Fat
-
Polyunsaturated Fat
3.924g
Monounsaturated Fat
3.828g
Cholesterol
263mg
88%
Sodium
195mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.3g
Vitamin D
57mcg
284%
Calcium
64mg
5%
Iron
1.36mg
8%
Potassium
1624mg
35%
Vitamin A
68mcg
8%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
431
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Fat
12.79g
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Carbs
0g
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Protein
74.3g
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| There are 431 calories in 1 pound of Wild Channel Catfish. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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