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Source: Generic

Catfish

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 200

Calories 367

% Daily Values*

Total Fat 22.23g

34%

Saturated Fat 4.966g

25%

Polyunsaturated Fat 5.62g

Monounsaturated Fat 9.918g

Cholesterol 106mg

35%

Sodium 609mg

25%

Potassium 499mg

Total Carbohydrate 13.07g

Dietary Fiber 0.8g

Sugars 1.3g

Protein 26.88g

Vitamin A 0%

Vitamin C 1%

Calcium 5%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: bullhead

18%

of RDI*

(367 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (56%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

367

Fat

22.23g

Carbs

13.07g

Protein

26.88g

There are 367 calories in 1 small Catfish.

Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	26
1 oz, with bone (yield after cooking, bone removed)	36
1 cubic inch boneless cooked	41
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	68
1 fillet (5-1/4" x 2" x 3/8")	151
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related types of Catfish:

	Baked or Broiled Catfish
	Baked Breaded or Battered Catfish
	Fried Battered Catfish
	Steamed or Poached Catfish
	Fried Floured or Breaded Catfish
	view more catfish nutritional info

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	2 g Milk, NFS
	15 g Bread crumbs
	128 g Channel catfish (farmed)
	7 g Egg (whole)
	1 g Salt

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Recently eaten by:

	InShapePT
	996kcals on 18 May 2013

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	1878kcals on 11 May 2013

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	1083kcals on 10 May 2013

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	1690kcals on 08 May 2013

Recently eaten with:

FatSecret members have recently eaten Catfish with these foods:

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	Spaghetti with Meat Sauce (Entree)
	Fried Floured or Breaded Fish
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