| Food database and calorie counter |
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Farmed Channel Catfish (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
11.47g
15%
Saturated Fat
2.558g
13%
Trans Fat
-
Polyunsaturated Fat
1.991g
Monounsaturated Fat
5.942g
Cholesterol
92mg
31%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.77g
Vitamin D
-
Calcium
13mg
1%
Iron
1.17mg
7%
Potassium
459mg
10%
Vitamin A
21mcg
2%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
11.47g
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Carbs
0g
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Protein
26.77g
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| There are 217 calories in 1 fillet of Farmed Channel Catfish (Cooked, Dry Heat). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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