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Nutrition Facts
Serving Size 122 g
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
34.37g
12%
Dietary Fiber
0.5g
2%
Sugars
0.06g
Protein
3.28g
Vitamin D
-
Calcium
12mg
1%
Iron
1.46mg
8%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

White Rice (Long-Grain, Cooked) White Rice (Long-Grain, Cooked) White Rice (Long-Grain, Cooked)
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Nutrition summary:

Calories
159
Fat
0.34g
Carbs
34.37g
Protein
3.28g
There are 159 calories in 122 grams of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205

Related Types of White Rice:

Instant White Rice
Sticky Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Cooked)
White Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White Rice (Fat Not Added in Cooking)
White and Wild Rice
  view more results

Used in these Member Recipes:

Rice and Cabbage with Turkey
Sausage and Shrimp Gumbo
Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
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