Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
1.592g
8%
Trans Fat
-
Polyunsaturated Fat
3.252g
Monounsaturated Fat
0.572g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
94.03g
34%
Dietary Fiber
-
Sugars
-
Protein
8.71g
Vitamin D
-
Calcium
313mg
24%
Iron
4.22mg
23%
Potassium
1470mg
31%
Vitamin A
41mcg
5%
Vitamin C
28.6mg
32%
Last updated: 04 Feb 08 05:07 AM
21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
422
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Fat
7.76g
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Carbs
94.03g
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Protein
8.71g
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There are 422 calories in 3 pounds of Spaghetti Winter Squash. |
Calorie breakdown: 15% fat, 78% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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