| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
31.34g
11%
Dietary Fiber
-
Sugars
-
Protein
2.9g
Vitamin D
-
Calcium
104mg
8%
Iron
1.41mg
8%
Potassium
490mg
10%
Vitamin A
14mcg
2%
Vitamin C
9.5mg
11%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
2.59g
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Carbs
31.34g
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Protein
2.9g
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| There are 141 calories in 1 pound of Spaghetti Winter Squash. |
| Calorie breakdown: 15% fat, 78% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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