Servings: 3
Meal Type:
Main Dishes
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Member Recipe
Sausage Gumbo
A spicy sausage and veggie dish.
Ingredients
Directions
- Sauté chopped onion and sliced celery until nearly done.
- Add pepper pieces and continue cooking for several minutes.
- Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
- Serve over spaghetti squash.
- Note: canned kidney beans are optional but do add a great deal of flavor.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Sausages and Luncheon Meat |
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OK*
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| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sauces and Gravies |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 724
Calories 925
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| % Daily Values* |
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Total Fat
80.41g
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124% |
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Saturated Fat
26.846g
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134% |
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Polyunsaturated Fat
10.382g
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Monounsaturated Fat
39.078g
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Cholesterol
172mg
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57% |
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Sodium
1915mg
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80% |
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Potassium
1213mg
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Total Carbohydrate
15.74g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
7.91g
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Protein
34.61g
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| Vitamin A
52% |
| Vitamin C
123% |
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| Calcium
9% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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