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Calories in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Squash is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Summer Squash

Fat(g) Carbs(g) Prot(g)
Calories
1 slice 0.18 0.34 0.07 3
1 small 4.33 7.98 1.68 70
1 medium 8.06 14.85 3.13 130
1 large 12.11 22.32 4.71 196
1/2 cup 2.12 3.90 0.82 34
1 cup 4.24 7.81 1.65 68
1 oz 0.65 1.20 0.25 10

Other Popular Types of Squash

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Acorn Winter Squash 0.14 14.59 1.12 56
Butternut Winter Squash 0.14 16.37 1.40 63
Crookneck and Straightneck Summer Squash 0.31 5.25 1.22 25
Green Summer Squash 0.20 3.79 1.37 18
Spaghetti Winter Squash 0.58 6.98 0.65 31
Winter Squash 0.15 9.96 1.10 39

Foods related to Squash:

Eggplant Green Beans Asparagus Broccoli
Onions Potato Zucchini Vegetables

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Nutrition Facts
Serving Size 1 cup, slices
 
Amount Per Serving
Calories from Fat 38
Calories 68
 
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 1.781g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 344mg  
Total Carbohydrate 7.81g 3%
  Dietary Fiber 2.6g 10%
  Sugars 4.64g  
Protein 1.65g  
 
Vitamin A 0% Vitamin C 16%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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