| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
6.91g
3%
Dietary Fiber
-
Sugars
-
Protein
0.64g
Vitamin D
-
Calcium
23mg
2%
Iron
0.31mg
2%
Potassium
108mg
2%
Vitamin A
3mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.57g
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Carbs
6.91g
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Protein
0.64g
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| There are 31 calories in 100 grams of Spaghetti Winter Squash. |
| Calorie breakdown: 15% fat, 78% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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