| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
22.31g
29%
Saturated Fat
7.877g
39%
Trans Fat
-
Polyunsaturated Fat
1.732g
Monounsaturated Fat
10.048g
Cholesterol
199mg
66%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.61g
Vitamin D
-
Calcium
49mg
4%
Iron
2.54mg
14%
Potassium
866mg
18%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
22.31g
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Carbs
0g
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Protein
67.61g
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| There are 490 calories in 1 piece Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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