| Food database and calorie counter |
Source: USDA |
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
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Nutrition Facts
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Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
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| Amount Per Serving |
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Calories from Fat 2214
Calories 3478
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| % Daily Values* |
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Total Fat
245.96g
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378% |
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Saturated Fat
86.623g
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433% |
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Polyunsaturated Fat
24.947g
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Monounsaturated Fat
109.273g
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Cholesterol
1077mg
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359% |
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Sodium
820mg
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34% |
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Potassium
4876mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
293.49g
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| Vitamin A
2% |
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Vitamin C
14% |
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| Calcium
25% |
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Iron
76% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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174%
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of RDI*
(3478 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
674
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Fat
42.43g
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Carbs
0g
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Protein
68.1g
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| There are 674 calories in 1 piece Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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on 12 September 2010