| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
13.6g
17%
Saturated Fat
4.71g
24%
Trans Fat
-
Polyunsaturated Fat
1.45g
Monounsaturated Fat
6.06g
Cholesterol
60mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.17g
Vitamin D
-
Calcium
24mg
2%
Iron
0.7mg
4%
Potassium
384mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
13.6g
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Carbs
0g
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Protein
20.17g
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| There are 209 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Roasts (Top Loin, Boneless)
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