Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
2.95g
15%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
3.64g
Cholesterol
82mg
27%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.19g
Vitamin D
-
Calcium
31mg
2%
Iron
0.85mg
5%
Potassium
375mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
202
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Fat
8.07g
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Carbs
0g
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Protein
30.19g
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There are 202 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
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