| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
21.97g
28%
Saturated Fat
13.957g
70%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
6.392g
Cholesterol
58mg
19%
Sodium
1363mg
59%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
30.41g
Vitamin D
1mcg
3%
Calcium
1007mg
77%
Iron
0.7mg
4%
Potassium
78mg
2%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
21.97g
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Carbs
2.74g
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Protein
30.41g
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| There are 333 calories in 3 ounces of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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