Food database and calorie counter

Source: USDA

Parmesan Cheese (Hard)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 66

Calories 111

% Daily Values*

Total Fat 7.32g

11%

Saturated Fat 4.652g

23%

Polyunsaturated Fat 0.161g

Monounsaturated Fat 2.131g

Cholesterol 19mg

Sodium 454mg

19%

Potassium 26mg

Total Carbohydrate 0.91g

Dietary Fiber 0g

Sugars 0.23g

Protein 10.14g

Vitamin A 2%

Vitamin C 0%

Calcium 34%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 111 calories in 1 ounce of Parmesan Cheese (Hard).
	Calorie break-down: 58% fat, 3% carbs, 39% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 0.91g.

Common serving sizes:

Serving Size	Calories
1 cubic inch	40
1 oz	111
100 g	392
5 packages (5 oz)	557
1 lb	1778

Related types of Parmesan Cheese:

	Parmesan Cheese (Grated)
	Parmesan Cheese (Low Sodium)
	Parmesan Cheese (Shredded)
	Fat Free Parmesan Cheese Topping
	Dry Grated Parmesan Cheese
	view more parmesan cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Used in these member recipes:

	Beef Carpaccio
	Chicken Parmesan
	Sweet Spaghetti with Mushrooms
	Caesar Salad with Chicken

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