Food database and calorie counter

Source: USDA

Cream Cheese (Fat Free)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 4

Calories 27

% Daily Values*

Total Fat 0.39g

Saturated Fat 0.255g

Polyunsaturated Fat 0.017g

Monounsaturated Fat 0.094g

Cholesterol 2mg

Sodium 155mg

Potassium 46mg

Total Carbohydrate 1.64g

Dietary Fiber 0g

Sugars 0.11g

Protein 4.09g

Vitamin A 5%

Vitamin C 0%

Calcium 5%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 oz
	1 lb
	100 g

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

all diets|choose diet

Recently eaten with:

fatsecret members have recently eaten Cream Cheese (Fat Free) with these foods:

	Thomas' Light English Muffin
	Corn Flakes
	Nectarines
	Peaches
	Cabbage

Related foods:

You searched for "Cream Cheese (Fat Free) ". Did you mean:

	Meijer Fat Free Cream Cheese
	Great Value Fat Free Cream Cheese
	Philadelphia Fat Free Strawberry Cream Cheese
	Cream Cheese
	Cream Cheese (Low Fat)
	Cream Cheese Spread
	Cream Cheese Flavor Frostings
	Vanilla Puddings (Fat Free)
	Tapioca Puddings (Fat Free)
	Chocolate Puddings (Fat Free)
	view more results

Used in these member recipes:

	Almost Cheesecake
	Key Lime Dessert
	Vanilla Cheesecake
	Breakfast Cheesecake
	Chocolate Cheesecake
	Cheesy Bacon Dip
	Strawberry Angel Food Cake
	Ham and Cheese Spread Sandwich
	Peanut Butter Pie
	Chicken Pasta with Cream sauce

Food Search

Add to your iGoogle page

Finding Calorie and Nutritional info is easy with fatsecret's iGoogle Gadget. Add the Food & Calorie Finder to quickly find the information you want.

Click here to add:

Nutrition summary:

	There are 27 calories in Cream Cheese (Fat Free)
	Calorie break-down: 12% fat, 23% carbs, 65% protein
	Calculated Weight Watchers® points: 0.5 points
	Estimated Net Carbs (non-fiber carbs): 1.64g
(per 1 oz)

Recently eaten by:

	babyweightbegone
	1539kcals on 27 August 2008

	queenbma
	933kcals on 26 August 2008

	gdawg66
	1366kcals on 21 August 2008

	flaxseed
	1220kcals on 21 August 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.