Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.739g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
62.97g
23%
Dietary Fiber
8g
29%
Sugars
17.36g
Protein
6.68g
Vitamin D
-
Calcium
263mg
20%
Iron
9.34mg
52%
Potassium
801mg
17%
Vitamin A
369mcg
41%
Vitamin C
53.4mg
59%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
271
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Fat
1.34g
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Carbs
62.97g
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Protein
6.68g
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There are 271 calories in 5 Leeks. |
Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
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