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Food database and calorie counter Source: USDA

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 leek
 
Amount Per Serving
Calories from Fat 2
Calories 38
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 108mg  
Total Carbohydrate 9.45g 3%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 1g  
 
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 9.45g (88%) Fat, 0.25g (5%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.25g
Carbs
9.45g
Protein
1g
There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1/4 cup chopped 8
1 oz 9
100 g 31
1 leek 38
1 lb 141

Related Types of Leeks:

Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
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Light Butter (Stick Without Salt)
Leek Soup (Dry, Dehydrated)
  view more results
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Recently Eaten By:

Nikathron
on 17 April 2014
KatieWolves
on 27 March 2014
roadrunner7
on 19 March 2014
Fledgist
on 08 February 2014

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