| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
7.62g
3%
Dietary Fiber
1g
4%
Sugars
-
Protein
0.81g
Vitamin D
-
Calcium
30mg
2%
Iron
1.1mg
6%
Potassium
87mg
2%
Vitamin A
2mcg
0%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.2g
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Carbs
7.62g
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Protein
0.81g
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| There are 31 calories in 100 grams of Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 86% carbs, 9% protein. |
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