| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
1116mg
49%
Total Carbohydrate
34.56g
13%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
3.67g
Vitamin D
-
Calcium
136mg
10%
Iron
4.99mg
28%
Potassium
395mg
8%
Vitamin A
9mcg
1%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
0.91g
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Carbs
34.56g
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Protein
3.67g
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| There are 141 calories in 1 pound of Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
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