| Food database and calorie counter |
Source: USDA |
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
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Serving Size 1 leek
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| Amount Per Serving |
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Calories from Fat 2
Calories 38
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| % Daily Values* |
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Total Fat
0.25g
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0% |
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Saturated Fat
0.033g
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0% |
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Polyunsaturated Fat
0.138g
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Monounsaturated Fat
0.004g
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Cholesterol
0mg
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0% |
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Sodium
12mg
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0% |
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Potassium
108mg
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Total Carbohydrate
9.45g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
-
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Protein
1g
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| Vitamin A
1% |
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Vitamin C
9% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.25g
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Carbs
9.45g
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Protein
1g
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| There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 88% carbs, 7% protein. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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on 24 April 2013
