| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
39mg
3%
Iron
0.26mg
1%
Potassium
94mg
2%
Vitamin A
89mcg
10%
Vitamin C
11.1mg
12%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.13g
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Carbs
1.39g
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Protein
0.75g
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| There are 8 calories in 1 ounce of Kale (Frozen). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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