Food database and calorie counter  

100 g

Grape Leaves

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
1.065g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
17.31g
6%
Dietary Fiber
11g
39%
Sugars
6.3g
Protein
5.6g
Vitamin D
-
Calcium
363mg
28%
Iron
2.63mg
15%
Potassium
272mg
6%
Vitamin A
1376mcg
153%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
2.12g
Carbs
17.31g
Protein
5.6g
There are 93 calories in 100 grams of Grape Leaves.
Calorie breakdown: 17% fat, 63% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 3
1 cup 13
1 oz 26
100 g 93

Related Types of Grapes:

American Type Grapes (Slip Skin)
Grapes (American Type, Slip Skin)
Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
European Type Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
  view more grapes nutritional info

Related Types of Fruit:

Oranges
Bananas
Raspberries
Strawberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Trader Joe's Dolmas (Stuffed Grape Leaves)
Zergut Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Beef and Rice
Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian
Sahara Cuisine Stuffed Grape Leaves
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.