Register or Sign In
Food database and calorie counter Source: Generic

Grapes

Nutrition Facts
Serving Size 1 seedless
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 10mg  
Total Carbohydrate 0.9g 0%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 0.04g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 0.9g (94%) Fat, 0.01g (2%) Protein, 0.04g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 3 calories in 1 seedless Grape.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 0.9g.

Common serving sizes:

Serving Size Calories
1 grape, NFS 3
1 seedless 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, with seeds, yields 106
1 cup, seedless 110
1 cup, NFS 110

Related types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
American Type Grapes (Slip Skin)
Grapes (American Type, Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Grape Leaves
Grape Leaves (Canned)
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Soda
Cranberry-Grape Juice (Bottled)
  view more results

Contains these Ingredients:

5 g Grapes (red or green, European type varieties such as Thompson seedless)
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 

Recently eaten by:

rblackwe
on 21 November 2009
myrenga
on 21 November 2009
lala1977
on 21 November 2009
Chelliet
on 18 November 2009

Recently eaten with:

FatSecret members have recently eaten Grapes with these foods:
Yogurt Covered Pretzel
Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa
Apple Strudel
icing
Capers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.