Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
12.396g
62%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
4.088g
Cholesterol
39mg
13%
Sodium
313mg
14%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.76g
Protein
15.75g
Vitamin D
-
Calcium
119mg
9%
Iron
1.62mg
9%
Potassium
22mg
0%
Vitamin A
245mcg
27%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
228
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Fat
17.93g
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Carbs
0.76g
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Protein
15.75g
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There are 228 calories in 3 ounces of Goats Cheese (Soft). |
Calorie breakdown: 71% fat, 1% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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