Food database and calorie counter Source: Generic

Soft White Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
 
Amount Per Serving
Calories from Fat 11
Calories 78
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.306g 2%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 0.311g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 26mg  
Total Carbohydrate 13.85g 5%
  Dietary Fiber 0.6g 2%
  Sugars 1.75g  
Protein 2.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: potato roll; onion roll; roll made from mix; soft, seeded roll; brown 'n' serve; hamburger bun; frankfurter bun; white roll, NS as to soft or hard; crescent roll; hot dog bun; dinner roll
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

There are 78 calories in 1 pan, dinner, or small Soft White Roll.
Calorie break-down: 14% fat, 71% carbs, 15% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 13.25g.

Common serving sizes:

Serving Size Calories
1 cubic inch 8
1 crescent roll 78
1 pan, dinner, or small (2" square, 2" high) 78
1 medium (2-1/2" dia) 100
1 hamburger, hot dog bun, or large 120
1 foot long frankfurter 240

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Contains these Ingredients:

28 g Hamburger or hotdog rolls

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Recently eaten by:

tina48
on 07 January 2009
4unknownreasons
on 05 January 2009
rita730
on 05 January 2009
Tothemax
on 02 January 2009

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