Food database and calorie counter

Source: USDA

Cream Cheese (Low Fat)

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories from Fat 24

Calories 35

% Daily Values*

Total Fat 2.64g

Saturated Fat 1.663g

Polyunsaturated Fat 0.095g

Monounsaturated Fat 0.745g

Cholesterol 8mg

Sodium 44mg

Potassium 25mg

Total Carbohydrate 1.05g

Dietary Fiber 0g

Sugars 0.03g

Protein 1.59g

Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 35 calories in 1 tablespoon of Cream Cheese (Low Fat).
	Calorie break-down: 69% fat, 12% carbs, 19% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 1.05g.

Common serving sizes:

Serving Size	Calories
1 tbsp whipped	23
1 tbsp	35
1 oz	65
100 g	231
1 cup	554
1 lb	1048

Related types of Cream Cheese:

	Cream Cheese
	Cream Cheese (Fat Free)
	Cream Cheese Spread
	Cream Cheese Dressing
	Cream Cheese Flavor Frostings
	view more cream cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Used in these member recipes:

	Indian Style Bagel
	Anaheim Pepper & Chicken Popper Bake
	Mock Cheesecake
	Cheesy Ham Roll-ups
	Angel Shrimp Pasta with Creamy Garlic Sauce
	Jalapeno and Cheese Stuffed Chicken Breast
	Chocolate Cheesecake
	Cinnamon Raisin Roll-Ups
	Blueberry Banana Crepes
	Breakfast Chili Reino

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