| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
4.132g
21%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
1.363g
Cholesterol
13mg
4%
Sodium
104mg
5%
Total Carbohydrate
0.25g
0%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
5.25g
Vitamin D
-
Calcium
40mg
3%
Iron
0.54mg
3%
Potassium
7mg
0%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
5.98g
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Carbs
0.25g
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Protein
5.25g
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| There are 76 calories in 1 ounce of Goats Cheese (Soft). |
| Calorie breakdown: 71% fat, 1% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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