| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
559
% Daily Values*
Total Fat
47.81g
61%
Saturated Fat
5.01g
25%
Trans Fat
-
Polyunsaturated Fat
31.569g
Monounsaturated Fat
9.125g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
23.11g
8%
Dietary Fiber
8.6g
31%
Sugars
2.62g
Protein
18.56g
Vitamin D
-
Calcium
67mg
5%
Iron
3.65mg
20%
Potassium
816mg
17%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(559 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
559
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Fat
47.81g
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Carbs
23.11g
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Protein
18.56g
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| There are 559 calories in a 3/4 cup of Dry Roasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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