| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 301
Calories 354
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| % Daily Values* |
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Total Fat
33.49g
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52% |
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Saturated Fat
29.698g
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148% |
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Polyunsaturated Fat
0.366g
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Monounsaturated Fat
1.425g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
356mg
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Total Carbohydrate
15.23g
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5% |
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Dietary Fiber
9g
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36% |
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Sugars
6.23g
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Protein
3.33g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
1% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (79%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
33.49g
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Carbs
15.23g
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Protein
3.33g
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| There are 354 calories in 100 grams of Coconut. |
| Calorie breakdown: 79% fat, 18% carbs, 3% protein. |
Other common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Coconut with these foods:
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on 23 May 2013
