| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
660
% Daily Values*
Total Fat
64.53g
83%
Saturated Fat
57.218g
286%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
2.745g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
23.65g
9%
Dietary Fiber
16.3g
58%
Sugars
7.35g
Protein
6.88g
Vitamin D
-
Calcium
26mg
2%
Iron
3.32mg
18%
Potassium
543mg
12%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(660 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
660
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Fat
64.53g
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Carbs
23.65g
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Protein
6.88g
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| There are 660 calories in 100 grams of Dried Coconut. |
| Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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